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Lizette PompaLizette Pompa
/Weekly Workouts
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25-Min Arms

5.0|25 min|5 comments
Equipment: A set of heavy dumbbells. I'm using a set of extra heavy dumbbells (12kg/26lb) for the Bent Over Rows and a heavy one for the rest of the workout (10kg/22lb). ... more


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pol 10mo ago
tremendo!!! gracias
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Wendy 1y ago
So good! Exactly what I’ve been looking for. I’ve followed you on IG for a long time and I’m so glad I took the plunge to buy the app!
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Nora 1y ago
Hope you managed to enjoy the day off with your girls!
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Kajsa 1y ago
Body hurting today, grey skies here and low pressure = back is hurting. And house is on the market = stress So 2 rounds were good and for sure better than Nothing Love your program
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HB 1y ago
😊👍🏻

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