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Lizette PompaLizette Pompa
/Weekly Workouts
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25-Min Arms

5.0|25 min|5 comments
Equipment: A set of heavy dumbbells. I'm using a set of extra heavy dumbbells (12kg/26lb) for the Bent Over Rows and a heavy one for the rest of the workout (10kg/22lb). ... more


pol 10mo ago
tremendo!!! gracias
Wendy 1y ago
So good! Exactly what I’ve been looking for. I’ve followed you on IG for a long time and I’m so glad I took the plunge to buy the app!
Nora 1y ago
Hope you managed to enjoy the day off with your girls!
Kajsa 1y ago
Body hurting today, grey skies here and low pressure = back is hurting. And house is on the market = stress So 2 rounds were good and for sure better than Nothing Love your program
HB 1y ago

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