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Lizette PompaLizette Pompa
/Weekly Workouts

30-Min Lower Body

4.9|30 min|22 comments
Equipment: a medium weight and a heavy weight dumbbells - I'm using 6 and 12,5kg -. Routine:... more


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Lesley 8mo ago
Shrimp squats are so difficult for me!!! I would love to see a class on progressions to the elusive shrimp 😊. I have the hip flexion but just getting the knee to the ground is difficult. I can do the pistol negatives but the shrimp seems so much more difficult to get in the down cycle. Thanks!! Love your workouts!!!
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Henrike 10mo ago
Thank you, Lizette!
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Bea 10mo ago
CHALLENGING
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Margee 10mo ago
I feel it today!
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Carli 2y ago
Great, but couldn’t make it through all 3 rounds because legs starter to become shaky and my knees asked for a break

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