Name: Playbook - Lizette Pompa - 30-Min Lower Body
Uploaded: 2024-01-12T13:05:29.481Z
Duration: 30 min
Description: 30-Min Lower Body

Elena

Shrimp squats are so difficult for me!!! I would love to see a class on progressions to the elusive shrimp 😊. I have the hip flexion but just getting the knee to the ground is difficult. I can do the pistol negatives but the shrimp seems so much more difficult to get in the down cycle. Thanks!! Love your workouts!!!

Lesley

Henrike

Margee

Great, but couldn’t make it through all 3 rounds because legs starter to become shaky and my knees asked for a break

Carli

Loved it! Had trouble doing the goblet and sumo squats quickly enough and was losing form a little bit

Rachel Michels

Tamara Valdivia

Laurel

Great workout. I've never done shrimp squats. My year end goal is to do a pistol squat so this workout helped plus I practice using your IG post of pistol squat prep steps.

Love the pistol squat work!!! More please❤️

Charlotte

As always amazing! Thank you for your time!!

Fernanda

Really enjoyed it and great variations,  thank you!

Nora

Love your leg workouts! Would love to see a dragon squat tutorial.

Potoula

Victoria

Thanks Lizette, this was efficient & effective and I really loved the pistol squat work at the end, would like more of this as I really struggle with them!

Melissa

yes girl, I know that leg work! Thank you for helping us get it done quick and super effectively. Great workout.

Jannah

Lower body (legs) are my favorite workout by far. It's the "easiest" for me, sweatiest and filled with curse words but I actually can go up with weights and not feel totally defeated. Oh and I'm stealing the pistol squat exercises to everyday use, I used to be able to do them (like 10 y ago) but getting them back! Thank you for this again! ❤

Camilla

Beatrice

A great lower body workout after a quick run

Caroline

Cannot do that shrimp squat! One day I will!

caron

michele

Iseult

Equipment: a medium weight and a heavy weight dumbbells - I'm using 6 and 12,5kg -.

Routine:
3 Rounds of:
10 Shrimp Squats
15 Hip Thrusts
8+8 Overhead Lunges
15 Goblet Squats
15 Sumo Squats

Straight into:
Hip flexion prep.
5+5 Negative Pistols

30-Min Lower Body

So enjoyable! Perfect for when you are short on time but still want to do something.

Jenny

This one is my go-to when I have a stressful morning ✨. 10 min yoga + this one 🙏👍

Elna Lindahl

8-Min Quick Upper Body and Core

Loved loved loved this practice. Fun and challenging! 👌

Marianne

Ilze

45-Min All Around/Yoga Class

Thus proving something is better than nothing and short can be very sweet!

Aliya

I am loving this. Quick. Effective. A little challenging to start my day.

Bee Yen

This was a good one to do after a run 👍👌. I tried the full length arms series after running before, and that was too much

15-Min Quick Upper Body 🔥

Dumbbell curls and floor press are 2 of my favorite arm workouts. That paired with a little core made this the perfect workout for me today.

Nicole Vangen

Anna

Marie

20-Min Quick Upper Body and Core

Karin Langeland

Really enjoyed this. Should the hips be elevated in flying pigeon with all weight through the arms and the one knee? Thanks!

Kaitlin

42-Min Full Body-Twisted Flying Splits/ Yoga Class

Really enjoyed this flow. Thank you! Loving the arm balance series, working towards being able to do someday..

Sushma

Michelle

I enjoyed the strengthening poses!! Flying pigeon is tough!

Joyce

45-Min Full Body-Flying Pigeon/ Yoga Class

Brilliantly professional, encouraging every step of the way, and an enjoyable way to get my body moving.

Crystal

Doing this on vacation and these bite sized workouts are perfect until I get back to my regular routine!

Shar

12-Min Quick Upper Body and Core

Eman Sardouk

Sara

30-Min Squat and Push

Really enjoyed this after my run 🏃‍♀️ thank you!

Ella

16-Min Post-Run Stretch

Amazing workout! Would love to see more resistance band exercises! Is it possible to access it permanently? Have done it several times this week and sad that it vanishes soon :(

Raffaela

Amazing, did that for my active rest before the final week of 4 Week Stronger 2.0. Felt so good!

30-Min Lower Body

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