profile picture
Lizette PompaLizette Pompa
/Weekly Content
Profile image

8-Min Quick Upper Body and Core

5.0|8 min|8 comments
Got only 10 minutes? Then this one is for you. Equipment: a set of heavy dumbbells.... more


Jenny 6mo ago
So enjoyable! Perfect for when you are short on time but still want to do something.
Elna 6mo ago
This one is my go-to when I have a stressful morning ✨. 10 min yoga + this one 🙏👍
Jenny 8mo ago
Enjoyable and quick! Thank you :)
Lina 2y ago
You have an astonishing ability to combine sets of easy exercises that together feel like you’ve completed a massive amount of exercises. Efficient and fun! 🌟
Brandi 2y ago
Combined this with a 20 minute interval row-machine workout. ❤️‍🔥

More workouts from Lizette Pompa