profile picture
Lizette PompaLizette Pompa
/Weekly Content
Profile image

8-Min Quick Upper Body and Core

5.0|8 min|8 comments
Got only 10 minutes? Then this one is for you. Equipment: a set of heavy dumbbells.... more


Community

J
Jenny 6mo ago
So enjoyable! Perfect for when you are short on time but still want to do something.
E
Elna 6mo ago
This one is my go-to when I have a stressful morning ✨. 10 min yoga + this one 🙏👍
J
Jenny 8mo ago
Enjoyable and quick! Thank you :)
L
Lina 2y ago
You have an astonishing ability to combine sets of easy exercises that together feel like you’ve completed a massive amount of exercises. Efficient and fun! 🌟
B
Brandi 2y ago
Combined this with a 20 minute interval row-machine workout. ❤️‍🔥

More workouts from Lizette Pompa