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Lizette PompaLizette Pompa
/Weekly Workouts
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8-Min Quick Upper Body and Core

5.0|8 min|5 comments
Got only 10 minutes? Then this one is for you. Equipment: a set of heavy dumbbells.... more


Lina 9mo ago
You have an astonishing ability to combine sets of easy exercises that together feel like you’ve completed a massive amount of exercises. Efficient and fun! 🌟
Brandi 2y ago
Combined this with a 20 minute interval row-machine workout. ❤️‍🔥
Hollis 2y ago
Trying to ease back into my exercise habit, and I’ve been putting off, but I told myself I can handle 8 minutes!! Thanks for having so many options for everyone’s different needs. ❤️
Sara 2y ago
On a Friday night nonetheless 😂

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