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Lizette PompaLizette Pompa
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8-Min Quick Upper Body and Core

5.0|8 min|8 comments
Got only 10 minutes? Then this one is for you. Equipment: a set of heavy dumbbells.... more


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Jenny 7mo ago
So enjoyable! Perfect for when you are short on time but still want to do something.
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Elna 7mo ago
This one is my go-to when I have a stressful morning ✨. 10 min yoga + this one 🙏👍
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Jenny 8mo ago
Enjoyable and quick! Thank you :)
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Lina 2y ago
You have an astonishing ability to combine sets of easy exercises that together feel like you’ve completed a massive amount of exercises. Efficient and fun! 🌟
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Brandi 2y ago
Combined this with a 20 minute interval row-machine workout. ❤️‍🔥

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