Lizette Pompa
Lizette Pompa
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Weekly Content
15-Min Lower Body π₯
5.0
|
15Β min
|
15 comments
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Equipment: an extra heavy dumbbell (bring the heaviest you have) - I'm using 15kg/33lb and a bench/box/sofa. Routine:
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J
Jenny β’ 8mo ago
Great workout! Going to add it into my weekly rotation to build leg strength.
L
Linda β’ 9mo ago
Love this one. Keep coming back to it
L
Linda β’ 9mo ago
Fun and challenging class. I added it as an extra class after another lower body class and my legs are definitely feeling it!
E
Elna β’ 9mo ago
Thank you Lizette! This was exactly what I needed to kickstart my day β¨
L
Leslie β’ 2y ago
Thank you! This was a great way to quickly get my heart rate going for the day π
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