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Lizette PompaLizette Pompa
/Weekly Workouts

15-Min Lower Body 🔥

5.0|15 min|11 comments
Equipment: an extra heavy dumbbell (bring the heaviest you have) - I'm using 15kg/33lb and a bench/box/sofa. Routine:... more


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Leslie 9mo ago
Thank you! This was a great way to quickly get my heart rate going for the day 😊
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Henrike 10mo ago
Thanks, Lizette. Have a great weekend, too!
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Sara 10mo ago
Perfect. Needed this. Have been out for back/neck for two weeks.
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Melissa 1y ago
First workout with you! Super fun.
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Camilla 1y ago
This ws hard. But I guess I'm alive so…next time more weight!

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