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Lizette PompaLizette Pompa
/Weekly Content

15-Min Lower Body 🔥

5.0|15 min|15 comments
Equipment: an extra heavy dumbbell (bring the heaviest you have) - I'm using 15kg/33lb and a bench/box/sofa. Routine:... more


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Jenny • 6mo ago
Great workout! Going to add it into my weekly rotation to build leg strength.
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Linda • 7mo ago
Love this one. Keep coming back to it
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Linda • 7mo ago
Fun and challenging class. I added it as an extra class after another lower body class and my legs are definitely feeling it!
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Elna • 8mo ago
Thank you Lizette! This was exactly what I needed to kickstart my day ✨
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Leslie • 2y ago
Thank you! This was a great way to quickly get my heart rate going for the day 😊

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