Name: Playbook - Lizette Pompa - 25-Min Upper Body and Core
Uploaded: 2022-08-09T11:05:44.095Z
Duration: 25 min
Description: 25-Min Upper Body and Core

Camilla

Blanca

Alice

Love this sequence!!!

Floor has been fixed in my new little gym… it is the spare room aka laundry aka exercie and yoga room.

So now it is back to the Lizette exercises!! 

I checked out the handstand.  I can’t kick up.  Do you have a beginner kickup to the wall?

xxK

Kajsa

This workout is great! 
Also, 
It’s nice to hear that it’s hard for you too 😁. 
Thank you! ❤️

Katerina

First time back since the sell and move. Loved the upper body sequence and core

I've felt I left my abs on the mat 🤭🤭

This one was harder than I thought, but I loved it!

Sarah

I felt it. I used Kb again but was a good quick workout!

Margee

Terri Vogel

These 20 or 30 min sessions are perfect to do at the gym after I’ve finished spin class. Thank you!!!

Mary-Jo

That core and upper arms, I am feeling it :)

Bee Yen

Cati

I wish you create a full workout in this style only (!) for the ABS! 😊

Vivian

This was soooo good! I chose a heavy weight and felt deliciously exhausted at the end of the 25 minutes! 👏🏼👏🏼👏🏼

Brandi

Erika

Great! After two times 10 min. Upper Body and this one my arms/ shoulders  🔥 like hell

Stephanie

Favorite so far! Probably because I felt most confident then other work outs. I love working core and arms/shoulders. Legs seem to be what I hate to work the most. 😬

Lisa

This was 👍🏻. Added this “one” to the 6 week strength training. Tomorrow is week #4. Here we GO

Equipment: A set of heavy dumbbells - I'm using 10kg/22lb each -.

Routine:
10+10 Farmer's Press
20 Alternating See-Saw Rows
20 Alternating Bicep Curls

Straight into:
3 Rounds of:
15 Supine Knee Tucks
15 Forearm Plank Hip Twists

Enjoy!

25-Min Upper Body and Core

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25-Min Upper Body and Core

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