profile picture
Lizette PompaLizette Pompa
/Weekly Workouts

25-Min Upper Body and Core

5.0|25 min|23 comments
Equipment: A set of heavy dumbbells - I'm using 10kg/22lb each -. Routine:... more


Camilla 1y ago
Yup, did feel it 😅
Blanca 1y ago
I felt it!! 😅🔥💪🏻
Alice 2y ago
Wow! Really love it
Kajsa 2y ago
Love this sequence!!! Floor has been fixed in my new little gym… it is the spare room aka laundry aka exercie and yoga room. So now it is back to the Lizette exercises!! I checked out the handstand. I can’t kick up. Do you have a beginner kickup to the wall? xxK
Katerina 2y ago
This workout is great! Also, It’s nice to hear that it’s hard for you too 😁. Thank you! ❤️

More workouts from Lizette Pompa