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Lizette PompaLizette Pompa
/Weekly Workouts

25-Min Upper Body and Core

5.0|25Β min|23 comments
Equipment: A set of heavy dumbbells - I'm using 10kg/22lb each -. Routine:...Β more


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Camilla β€’ 2mo ago
Yup, did feel it πŸ˜…
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Blanca β€’ 3mo ago
I felt it!! πŸ˜…πŸ”₯πŸ’ͺ🏻
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Alice β€’ 9mo ago
Wow! Really love it
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Kajsa β€’ 9mo ago
Love this sequence!!! Floor has been fixed in my new little gym… it is the spare room aka laundry aka exercie and yoga room. So now it is back to the Lizette exercises!! I checked out the handstand. I can’t kick up. Do you have a beginner kickup to the wall? xxK
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Katerina β€’ 10mo ago
This workout is great! Also, It’s nice to hear that it’s hard for you too 😁. Thank you! ❀️

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