Lizette Pompa
Lizette Pompa
/
Weekly Content
25-Min Upper Body and Core
5.0
|
25 min
|
25 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Equipment: A set of heavy dumbbells - I'm using 10kg/22lb each -. Routine:
...
more
Community
K
Kajsa • 4mo ago
Long time no see! This is one of my faves Hope all is well
N
Nicole • 6mo ago
Upper body and core are my favorite muscles to train so I loved this.
C
Camilla • 2y ago
Yup, did feel it 😅
B
Blanca • 2y ago
I felt it!! 😅🔥💪🏻
A
Alice • 2y ago
Wow! Really love it
Show More
More workouts from
Lizette Pompa
25-Min Arms
5.0
6
8-Min Quick Upper Body and Core
5.0
8
45-Min All Around/Yoga Class
5.0
2
15-Min Quick Upper Body 🔥
4.9
13
20-Min Quick Upper Body and Core
5.0
13
42-Min Full Body-Twisted Flying Splits/ Yoga Class
5.0
2
45-Min Full Body-Flying Pigeon/ Yoga Class
5.0
7
12-Min Quick Upper Body and Core
5.0
9
30-Min Squat and Push
5.0
22
16-Min Post-Run Stretch
5.0
2
30-Min Mini-Band Glutes and Core
4.9
36
30-Min Lower Body
4.9
23
15-Min Lower Body and Core
5.0
7
Upper Body (Own Pace)
5.0
1
15-Min Lower Body 🔥
5.0
15
15-Min Lower Body (Follow Along)
5.0
2
15-Min Arms and Abs
5.0
10
25-Min Lower Body and Core
4.9
19
30-Min Upper Body and More
4.9
37
20-Min Upper BODY
5.0
23
30-Min Upper Body
5.0
19
POWERED BY
PLAYBOOK
Community