Name: Playbook - Lizette Pompa - 25-Min Upper Body and Core
Uploaded: 2023-02-02T11:25:37.601Z
Duration: 25 min
Description: 25-Min Upper Body and Core

Camilla

Blanca

Alice

Love this sequence!!!

Floor has been fixed in my new little gym… it is the spare room aka laundry aka exercie and yoga room.

So now it is back to the Lizette exercises!! 

I checked out the handstand.  I can’t kick up.  Do you have a beginner kickup to the wall?

xxK

Kajsa

This workout is great! 
Also, 
It’s nice to hear that it’s hard for you too 😁. 
Thank you! ❤️

Katerina

First time back since the sell and move. Loved the upper body sequence and core

I've felt I left my abs on the mat 🤭🤭

This one was harder than I thought, but I loved it!

Sarah

I felt it. I used Kb again but was a good quick workout!

Margee

Terri

These 20 or 30 min sessions are perfect to do at the gym after I’ve finished spin class. Thank you!!!

Mary-Jo

That core and upper arms, I am feeling it :)

Bee Yen

Cati

I wish you create a full workout in this style only (!) for the ABS! 😊

Vivian

This was soooo good! I chose a heavy weight and felt deliciously exhausted at the end of the 25 minutes! 👏🏼👏🏼👏🏼

Brandi

Erika

Great! After two times 10 min. Upper Body and this one my arms/ shoulders  🔥 like hell

Stephanie Schilling

Favorite so far! Probably because I felt most confident then other work outs. I love working core and arms/shoulders. Legs seem to be what I hate to work the most. 😬

Lisa

This was 👍🏻. Added this “one” to the 6 week strength training. Tomorrow is week #4. Here we GO

Equipment: A set of heavy dumbbells - I'm using 10kg/22lb each -.

Routine:
10+10 Farmer's Press
20 Alternating See-Saw Rows
20 Alternating Bicep Curls

Straight into:
3 Rounds of:
15 Supine Knee Tucks
15 Forearm Plank Hip Twists

Enjoy!

25-Min Upper Body and Core

Love how quick and effective that was. I tagged it onto a 15min upper body and it was great. Thank you!

Nora

Christie

15-Min Lower Body (Follow Along)

Amazing, did that for my active rest before the final week of 4 Week Stronger 2.0. Felt so good!

Aliya

Kristy

I love the bands for something different but super challenging! Thank you!

Amanda Ayers

30-Min Mini-Band Glutes and Core

Marta

Francesca

Milad

20-Min Feel-Good Spine Practice

Short and sweet. Those foam roller ones are tougher than they look!

Hi! Thank you! It was a short 15 mins but it felt really good, especially the arm rotation.

Sofia

Just dawned on me…I’ve been working out with you for THREE years now!! How is that possible?! Someday…I’ll workout with you in person 😊💛 #Greece

Sara

15-Min Arms and Abs

OMG!! First I didnt feel a thing, next 2 days i couldnt walk. 🙏🙉

Karin

First time back after a three month hiatus. I will feel this!

Marie

Sonja Wilson

30-Min Lower Body/Glutes

Fun practice❤️especially the teacup, thank you!

Sushma

Monica

50-Min Full Body/Yoga Class

Thank you Lizette
That was a perfect yoga flow

Ruth

Great movement for the whole body. Really enjoyable practice. Thank you!

50-Min Mandala Flow Yoga Class

Doing this on vacation and these bite sized workouts are perfect until I get back to my regular routine!

Shar

Just starting my weight lifting journey, loved this vid! Thanks Lizette ♥️

Grace

12-Min Quick Upper Body and Core

Leslie

Upper Body (Own Pace)

I really appreciate her “your body your practice philosophy.” It makes the whole practice feel doable.

Kelly

Those balance moves were tough but in a good way. Definitely gives me a goal to hit that three leg down dog balance posture.

Kate

40-Min Full Body/Yoga Class

Ksenia

Jennifer

20-Min Quick Upper Body and Core

This was great, hard but good for my hips!

Krystyna Martin-Dominguez

Kelsey

25-Min Lower Body and Core

Eman

merry Christmas my dearest teacher! here I'm reconnecting after a two week's holiday 
honestly I missed you and my practice! but I also needed a break! now I'm back, yeah!
and this was an amazing class to restart, so: tks and more tks to you ❤️❤️

20-Min Pre-Christmas Yoga Class

So effective! What a burn 🔥 and great for travel when you can't pack a weight. Will I be able to walk though?! Thank you!

Jaime

20-Min Mini-Band Glutes

So good! On the clean and press, should the move pause at the shoulder before pressing?

Lydia

Oj så bra, hela kroppen har fått en genomkörare! Nu ska jag testa pistolsquaten, får se om jag orkar! ❤️

30-Min Upper Body and More

Thank you! This was a great way to quickly get my heart rate going for the day 😊

Thanks, Lizette. Have a great weekend, too!

Henrike

Perfect. Needed this. Have been out for back/neck for two weeks.

15-Min Lower Body 🔥

Love this one! Simple but effective and got my heart pumping :)

Mira

So good!! Loved that finisher, so unexpected!

Suzanne

30-Min Squat and Push

Kristine

Allison

15-Min Quick Upper Body 🔥

So good! Exactly what I’ve been looking for. I’ve followed you on IG for a long time and I’m so glad I took the plunge to buy the app!

Wendy Maldonado

Hope you managed to enjoy the day off with your girls!

25-Min Arms

My first workout with you! It was a higher level workout than I was probably ready for, but I loved pushing myself and your coaching!

Laura

I think this is an older video so the newer outline you use of instructing and then "at your own pace" is much better. I like the exercises in this round though!

That was harder for me - mostly on my wrists.  I need to strengthen them:) thank you!!

Rebecca

20-Min Upper BODY

This is one of my favorite leg/glute workouts on your app! I've done it so many times and it's always challenging 😅

Heather Allen

Marisol

25-Min Glutes

It was great. 2 nice cycles of exercises plus streching. This was a wonderful finisher for today

Tina

You are the only person who can make my upper body hurt this much after so simple routine. Honestly, so easy to underestimate but oh boy does it burn!

30-Min Upper Body

You have an astonishing ability to combine sets of easy exercises that together feel like you’ve completed a massive amount of exercises. Efficient and fun! 🌟

Lina

Combined this with a 20 minute interval row-machine workout. ❤️‍🔥

Trying to ease back into my exercise habit, and I’ve been putting off, but I told myself I can handle 8 minutes!! Thanks for having so many options for everyone’s different needs. ❤️

Hollis

8-Min Quick Upper Body and Core

Brianna

Loved the speed and effectiveness. Thank you!

15-Min Lower Body and Core

Shrimp squats are so difficult for me!!! I would love to see a class on progressions to the elusive shrimp 😊. I have the hip flexion but just getting the knee to the ground is difficult. I can do the pistol negatives but the shrimp seems so much more difficult to get in the down cycle. Thanks!! Love your workouts!!!

25-Min Upper Body and Core

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