Name: Playbook - Lizette Pompa - 15-Min Lower Body and Core
Uploaded: 2024-04-26T12:14:58.534Z
Duration: 15 min
Description: 15-Min Lower Body and Core

Anna

Siempre bueno para empezar dls una activa !!! ☺️

Massiel Montes

Brianna

Loved the speed and effectiveness. Thank you!

Nora

Brandi

Great! The pulses were a little fast but I went on my own pace. Thanks!

Margee

Love the combo of exercises and quick pace!

Equipment: 
- A box or chair for step-ups.
- 1 heavy dumbbell/kettlebell (you can use two if you want different weights for different exercises).

Routine:
3 Rounds of
- 15 Sumo Pulses
- 5+5 Step-ups
- 15 Glute Bridge Pulses
- 20 Forearm Plank Twists
Finishing with:
3 Rounds of:
10 1-1/4 Goblet Squats

Enjoy!

15-Min Lower Body and Core

20-Min Shoulder Strength Drills (For Handstands)

Joysha

25-Min Arms

So enjoyable! Perfect for when you are short on time but still want to do something.

Jenny

This one is my go-to when I have a stressful morning ✨. 10 min yoga + this one 🙏👍

Elna Lindahl

8-Min Quick Upper Body and Core

Such a wonderful class!! Loved the movement and creativity. Looking forward to doing this again, thank you for always bringing on a challenge.

Michelle

Loved loved loved this practice. Fun and challenging! 👌

Marianne

Ilze

45-Min All Around/Yoga Class

Thus proving something is better than nothing and short can be very sweet!

Aliya

I am loving this. Quick. Effective. A little challenging to start my day.

Bee Yen

This was a good one to do after a run 👍👌. I tried the full length arms series after running before, and that was too much

15-Min Quick Upper Body 🔥

Alli

Dumbbell curls and floor press are 2 of my favorite arm workouts. That paired with a little core made this the perfect workout for me today.

Nicole Vangen

20-Min Quick Upper Body and Core

Karin Langeland

Really enjoyed this. Should the hips be elevated in flying pigeon with all weight through the arms and the one knee? Thanks!

Kaitlin

42-Min Full Body-Twisted Flying Splits/ Yoga Class

Really enjoyed this flow. Thank you! Loving the arm balance series, working towards being able to do someday..

Sushma

I enjoyed the strengthening poses!! Flying pigeon is tough!

Joyce

45-Min Full Body-Flying Pigeon/ Yoga Class

Brilliantly professional, encouraging every step of the way, and an enjoyable way to get my body moving.

Crystal

Doing this on vacation and these bite sized workouts are perfect until I get back to my regular routine!

Shar

12-Min Quick Upper Body and Core

Eman Sardouk

Sara

30-Min Squat and Push

Amazing workout! Would love to see more resistance band exercises! Is it possible to access it permanently? Have done it several times this week and sad that it vanishes soon :(

Raffaela

Amazing, did that for my active rest before the final week of 4 Week Stronger 2.0. Felt so good!

30-Min Mini-Band Glutes and Core

Long time no see!
This is one of my faves 
Hope all is well

Kajsa

Upper body and core are my favorite muscles to train so I loved this.

Camilla

25-Min Upper Body and Core

Elena

Shrimp squats are so difficult for me!!! I would love to see a class on progressions to the elusive shrimp 😊. I have the hip flexion but just getting the knee to the ground is difficult. I can do the pistol negatives but the shrimp seems so much more difficult to get in the down cycle. Thanks!! Love your workouts!!!

Lesley

Henrike

30-Min Lower Body

Leslie

Upper Body (Own Pace)

Great workout! Going to add it into my weekly rotation to build leg strength.

Linda Solem

Fun and challenging class. I added it as an extra class after another lower body class and my legs are definitely feeling it!

15-Min Lower Body 🔥

Love how quick and effective that was. I tagged it onto a 15min upper body and it was great. Thank you!

Christie

15-Min Lower Body (Follow Along)

Short and sweet. Those foam roller ones are tougher than they look!

Hi! Thank you! It was a short 15 mins but it felt really good, especially the arm rotation.

Sofia

Just dawned on me…I’ve been working out with you for THREE years now!! How is that possible?! Someday…I’ll workout with you in person 😊💛 #Greece

15-Min Arms and Abs

This was great, hard but good for my hips!

Krystyna Martin-Dominguez

Kelsey

Francesca

25-Min Lower Body and Core

So good! On the clean and press, should the move pause at the shoulder before pressing?

Lydia

Oj så bra, hela kroppen har fått en genomkörare! Nu ska jag testa pistolsquaten, får se om jag orkar! ❤️

Karin

30-Min Upper Body and More

My first workout with you! It was a higher level workout than I was probably ready for, but I loved pushing myself and your coaching!

Laura

I think this is an older video so the newer outline you use of instructing and then "at your own pace" is much better. I like the exercises in this round though!

That was harder for me - mostly on my wrists.  I need to strengthen them:) thank you!!

Rebecca

20-Min Upper BODY

It was great. 2 nice cycles of exercises plus streching. This was a wonderful finisher for today

Tina

You are the only person who can make my upper body hurt this much after so simple routine. Honestly, so easy to underestimate but oh boy does it burn!

15-Min Lower Body and Core

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