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Lizette PompaLizette Pompa
/Weekly Workouts
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15-Min Lower Body and Core

5.0|15 min|5 comments
Equipment: - A box or chair for step-ups. - 1 heavy dumbbell/kettlebell (you can use two if you want different weights for different exercises).... more


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Brianna 3mo ago
Great short & effective workout!
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Nora 3mo ago
Loved the speed and effectiveness. Thank you!
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Autumn 5mo ago
Loved it! So, so good!
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Margee 5mo ago
Great! The pulses were a little fast but I went on my own pace. Thanks!
S
SB 5mo ago
Love the combo of exercises and quick pace!

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