Name: Playbook - Kayla Nielsen - Day 2: Strong Muladhara Chakra
Uploaded: 2021-10-26T00:39:35.339Z
Duration: 27 min
Description: Day 2: Strong Muladhara Chakra

Challenging but in just the right amount. Loved this :)

Milena

Emanuela

Grazia

This was a little too complicated for a beginner. I could not raise my leg laterally for the life of me. I started to feel lost... 😔 but other than that it is awesome.

Lissette

After a long break , finally got back to my practice 🙏🏻

Diana

Must say it was challenging for me, but I've managed to do it all, and I'm super proud now! Lovely flow!

Martina

Vaibhav

Elin Rütimann

Isabelle

I loved this class, challenging and empowering. Thanks Kayla x

Nour

Dilara

Jess

What a beautiful and powerful class! I loved it

Karen

Manon

Alex

Henrike

Liana

My whole soul needed this class today! Thank you.

Immy Amatyakul

Helen

Joharra Nashra Sudario

Giusy

Sarah

I LOVED this flow! So strong and creative. Thanks so much 🙏🏼

Janelle Smith

This series came to me at exactly the moment when I needed it. Thank you 💜

Amber Robinson

It was a demanding practice for me, but I’m feeling gratitude 🤍 thank you

Sylwia

That one was so good! Stretched some muscles that I haven’t worked on in a bit. Thank you!

Anonymous

Kicked my ass I'm the best way. I don't know how much to share but, my lunar cycle started today and it felt appropriate to set the intention of shedding traits that do not contribute to my grounding and stability. The intention felt like a rock, one of the few that have ever tethered me... 
Until I was in standing twist and I lost balance on both sides! Ahhhhh ha ha. So humbling and so grounding. Anyways, I love your flows and the lower three Chakra agree the ones that I've always had the most difficulty getting attuned to, or feeling open. So it's felt very clandestine that I start with the root Chakra on the first day of an early lunar cycle, after also recovering from covid. I've been working on opening my hips and hammys this past week spent in quarantine, which felt great in pyramid. Thank you for sharing your wisdom. Your ques are on point and answer the questions in my head of where to be aware of all the body parts in space. Thank you 😊

Becca

Did this a second time now and loved it even more. Will probably do it a few more times because it's challenging me in all the right ways.

Adriana

Wow! Very challenging but great sequence. Fully enjoyed. Thank you!

Natsuko

Soooo much fun with practice today. I can’t wait to keep coming back to it to really memorize the flow and turn to it often. ♥️

Erica Olsen

Wow wow wow I loved this class. So challenging and fun. Playing with balance and strength.

Cara

Tricky!! But so good, one of my new fave sequences.

Trudy

Sole

It really was strong even if it can be strengthened, thank you for this challenge ❤❤

Eugenie

I forget the name of the pose but the one where your standing with one leg forward holding the foot with the opposite hand looking back feels so damn good on my outer hip. Such a great way to get going. Thank you!

Nick

Monika

Linda Pozzetti

Stefanie

Intermediate level class. 
This class works on balancing the Root Chakra through dynamic strength particularly in the feet and legs while focusing on balance.

Day 2: Strong Muladhara Chakra

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Day 2: Strong Muladhara Chakra

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