Name: Playbook - Kayla Nielsen - Day 2: Strong Muladhara Chakra
Uploaded: 2022-09-05T18:15:21.148Z
Duration: 27 min
Description: Day 2: Strong Muladhara Chakra

Steffany Lenis

Satig

Strong grounding flow, really loved this one!!!

Cady

Stephanie

Loved the challenge and flow. Felt great to move and get grounded first thing in the morning to start my day off right!

Olya

Challenging but in just the right amount. Loved this :)

Milena

Emanuela

Grazia

This was a little too complicated for a beginner. I could not raise my leg laterally for the life of me. I started to feel lost... 😔 but other than that it is awesome.

Lissette

After a long break , finally got back to my practice 🙏🏻

Diana

Must say it was challenging for me, but I've managed to do it all, and I'm super proud now! Lovely flow!

Martina

Vaibhav

Elin Rütimann

Isabelle

I loved this class, challenging and empowering. Thanks Kayla x

Nour

Dilara

Jess

What a beautiful and powerful class! I loved it

Karen

Manon

Alex

Henrike

Liana

My whole soul needed this class today! Thank you.

Immy Amatyakul

Helen

Joharra Nashra Sudario

Giusy

Sarah

I LOVED this flow! So strong and creative. Thanks so much 🙏🏼

Janelle Smith

This series came to me at exactly the moment when I needed it. Thank you 💜

Amber Robinson

It was a demanding practice for me, but I’m feeling gratitude 🤍 thank you

Sylwia

That one was so good! Stretched some muscles that I haven’t worked on in a bit. Thank you!

Anonymous

Kicked my ass I'm the best way. I don't know how much to share but, my lunar cycle started today and it felt appropriate to set the intention of shedding traits that do not contribute to my grounding and stability. The intention felt like a rock, one of the few that have ever tethered me... 
Until I was in standing twist and I lost balance on both sides! Ahhhhh ha ha. So humbling and so grounding. Anyways, I love your flows and the lower three Chakra agree the ones that I've always had the most difficulty getting attuned to, or feeling open. So it's felt very clandestine that I start with the root Chakra on the first day of an early lunar cycle, after also recovering from covid. I've been working on opening my hips and hammys this past week spent in quarantine, which felt great in pyramid. Thank you for sharing your wisdom. Your ques are on point and answer the questions in my head of where to be aware of all the body parts in space. Thank you 😊

Becca

Did this a second time now and loved it even more. Will probably do it a few more times because it's challenging me in all the right ways.

Adriana

Wow! Very challenging but great sequence. Fully enjoyed. Thank you!

Natsuko

Soooo much fun with practice today. I can’t wait to keep coming back to it to really memorize the flow and turn to it often. ♥️

Erica Olsen

Wow wow wow I loved this class. So challenging and fun. Playing with balance and strength.

Cara

Tricky!! But so good, one of my new fave sequences.

Trudy

Sole

It really was strong even if it can be strengthened, thank you for this challenge ❤❤

Eugenie

I forget the name of the pose but the one where your standing with one leg forward holding the foot with the opposite hand looking back feels so damn good on my outer hip. Such a great way to get going. Thank you!

Nick

Monika

Linda Pozzetti

Stefanie

Intermediate level class. 
This class works on balancing the Root Chakra through dynamic strength particularly in the feet and legs while focusing on balance.

Day 2: Strong Muladhara Chakra

Very nice class. I would prefer another posture at the end because I need a counter pose after this one

Angelique

Antonia

Starting my Chakre reset!! I am feelling very good ❤❤. Thank you!

Day 1: Gentle Muladhara Chakra

Megan

As a massage therapist , I try to do grounding before every work day. This has been a lovely addition to my routine. Thank you ❤️

Danielle

Day 3: Muladhara Chakra Meditation

Class was cut abruptly which was a bummer but the whole of it was a bliss so that makes it a 10/10 again

Andria

Melanie Kaeser

Sophie

Day 4: Gentle Svadhistana Chakra

I'm a beginner and I've just started practicing with you. Although it is challenging for me, I cannot emphasize enough how great it makes me feel. Thank you!

Geneviève

This class is really showing what this chakra is about. Creativity, pleasure, pure feeling. Amazing!

Hannah

Day 5: Strong Svadhistana Chakra

Delicious meditation to end the day. So grateful to have brought myself here today, as always!

Alba

So beautiful and the sound of birds made it perfect! Thank you 😊

Maridenis

I feel from day to day myself again. Thank you so much 🙏🏼✨

Day 6: Svadhistana Meditation

Kristen

That was lovely to my spine! Thank you 🙏

Soooo good! I really enjoyed this flow!!!

Caressa

Day 7: Gentle Manipura Chakra

Day 8: Strong Manipura Chakra

9 minutes of pure glory! Thank you, K! Love connecting with myself through the chakras and through you.

Julie

Day 9: Manipura Chakra Meditation

Perhaps my favourite one yet! So perfect thank you Kayla 🙏

Just what I needed today. Felt incredibly good to open up my chest with these slow, conscious transitions. 🙏🏽

My heart is open!!!! Love this so much 🥰

Day 10: Gentle Anahata Chakra

Katharina

🥳 my fav so far… so detoxifying with the side twists!

Dila

Day 11: Strong Anahata Chakra

Kristine

Such lovely reminders! Just what I needed

Day 12: Anahata Chakra Meditation

Such an opening and beautiful practise - thank you Kayla 🙏

Incredibly deep stretches in the neck shoulders and even side body and front of the hips. I hold tension in my right shoulder that no massage has been able to get out for a decade and I was able to get into that painful knot with these stretches and feel so much better. Def coming back to this for neck and shoulder stretches especially as a nursing mom!

Day 13: Gentle Vishuddha Chakra

Alina Mihai

Second time revisiting this chakra series and i just love them! 🌷 thank you!

Beautiful flow to start my morning 💛💛💛

Day 14: Strong Vishuddha Chakra

Compassion in the immer dialogue, I‘ll have to work more on that, thank you Kayla 💙

So important to speak to ourselves in a loving way. Thank you for reminding, Kayla.

Day 15: Visuddha Chakra Meditation

So nice to tune into myself in this practice. I’ll definitely be coming back for this one!

Really great flow to feel yourself if you only have 30 mins

InesandNina

Day 16: Gentle Ajna Chakra

Such a beautiful flow. Love that you left space to move intuitively to connect with our own ajna chakra.
Once again you provide for magic to occur ♥️

I like the repetition that made me more confident with the poses

Day 17: Strong Ajna Chakra

This was a great meditation before bedtime 💕🙏✨

That was an amazing intuitive practice! Thank you

Day 18: Ajna Chakra Meditation

It’s amazing how every practice feels like just what I needed. Seriously.

Incredible, so gentle and just what I needed.

Day 2: Strong Muladhara Chakra

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