Name: Playbook - Kayla Nielsen - Day 21: Sahasrara Chakra Meditation
Uploaded: 2024-01-08T15:04:23.639Z
Duration: 9 min
Description: Day 21: Sahasrara Chakra Meditation

Bree

The first time I really felt all my chakras enlighten at once. Amazing, thank you Kayla! ❤

Hannah

Alba

Macarena

Jess

Noelle Kelly

Giusy

Ahhh so amazing so amazing so amazing. Not enough words to describe how much this meant to me!!!

Erica Olsen

Perfect way to finish the series, bringing together all the chakra strengths in one visualisation, amazing!

Alexandra

What an amazing guided meditation. I felt gratitude and happiness that washed over my body! ❤️🧡💛💚💙💜🤍 I’m not sure why or where it came from but I’m thankful for the experience. Thank you Kayla for your guidance and teaching. I’m grateful for this amazing journey with you. 🌱

Nyssa

Cheryl Nielsen

Your voice is so nice on my ears. Thank you for creating this space!

Nick

I really liked the roots part, it helped me visually to feel rooted and connected. I’m protected ♥️

Steffany Lenis

This guided meditations uses visualization, sensation and breath to connect to White Light guidance and protection.

Day 21: Sahasrara Chakra Meditation

Justine

Beautiful as always. Hero’s pose felt tough on my ankles for a weird reason.

Andria

Kimberly Vega

Day 1: Gentle Muladhara Chakra

One of my favorite classes on the whole platform 🤍 legs feel cooked but strong 💪🏼

Loved it. Challenging but so grounding. Will come back to this one!

Linda Solem

This one felt really good, thank you! 🤍

Vale

Day 2: Strong Muladhara Chakra

So good 🤍 ended up staying for like 15 minutes like this

Carla Alessandra

Magic 🙏🏼 feeling blessed this was part of my rest day

Day 3: Muladhara Chakra Meditation

I moved a bit more slow, lingered in spots that felt extra good, left out what I wasn’t feeling and added a double pigeon. Precisely what I needed. 🫠🤤🥱 Thank you!

Alin

Valentina

Day 4: Gentle Svadhistana Chakra

Double pigeon tickled the hips & low back in a special way. I could have lingered there for ages.🤤 Thank you!

It’s always a pleasure to practice with you

Angelique

Rebekah

Day 5: Strong Svadhistana Chakra

I love your words, your voice and the birds singing in the background 🥰

Franziska

Day 6: Svadhistana Meditation

SO GOOD! I had a 2.5hr intense back bend session yesterday and my hammies, glutes & spine are feeling it today. This chill twisty mix was precisely what I needed to sort me out, and get the day rolling. I skipped the few back bendy bits in here and did my own thing to make it hit even better in my body! I feel so good. Thank you!

Laure

Really nice activating and relaxing flow, perfect for days where your body needs a break but you still want to move!

Jula

Day 7: Gentle Manipura Chakra

This one delivers! A bit exhausted but wanted something short & spicy. Thank you.

Fuego baby! 🔥Pincha sauce is getting strong. Bonus stoke for hqving Jacob move with me.Thank you!

Strong fiery 🔥 flow! Love the simple twist to standing forward fold knee to nose and warrior 3 to revolve high lunge twist! Really works on the core and balance!

Day 8: Strong Manipura Chakra

Molly

Lisa

Day 9: Manipura Chakra Meditation

Just what my body needed to get sorted out and moving. Love having short classes for when I’m pressed for time. Thank you!

Mmmm. Been getting after it lately. I needed a chiller to maintain my discipline while honoring my body, and this provided. Thank you.

This class felt incredible.  After some hard days, these movements gave some needed release to the tightness in my chest. 🙏🏻💕

Day 21: Sahasrara Chakra Meditation

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