Name: Playbook - Kayla Nielsen - Day 19: Gentle Sahasrara Chakra
Uploaded: 2024-01-08T15:04:23.606Z
Duration: 24 min
Description: Day 19: Gentle Sahasrara Chakra

Carla Alessandra

Natasha

It’s amazing how every practice feels like just what I needed. Seriously.

Alba

Incredible, so gentle and just what I needed.

Sophie

Jess

Serena

Helen

Giusy

Margarita MM

What a lovely mix to get the day going. Thank you!

Nick

Steffany Lenis

Beginner level class. 
In this sequence we work into the Crown Chakra through a gentle full body experience.

Day 19: Gentle Sahasrara Chakra

Justine

Beautiful as always. Hero’s pose felt tough on my ankles for a weird reason.

Andria

Kimberly Vega

Day 1: Gentle Muladhara Chakra

One of my favorite classes on the whole platform 🤍 legs feel cooked but strong 💪🏼

Loved it. Challenging but so grounding. Will come back to this one!

Linda Solem

This one felt really good, thank you! 🤍

Vale

Day 2: Strong Muladhara Chakra

So good 🤍 ended up staying for like 15 minutes like this

Magic 🙏🏼 feeling blessed this was part of my rest day

Day 3: Muladhara Chakra Meditation

I moved a bit more slow, lingered in spots that felt extra good, left out what I wasn’t feeling and added a double pigeon. Precisely what I needed. 🫠🤤🥱 Thank you!

Alin

Valentina

Day 4: Gentle Svadhistana Chakra

Double pigeon tickled the hips & low back in a special way. I could have lingered there for ages.🤤 Thank you!

It’s always a pleasure to practice with you

Angelique

Rebekah

Day 5: Strong Svadhistana Chakra

I love your words, your voice and the birds singing in the background 🥰

Franziska

Day 6: Svadhistana Meditation

SO GOOD! I had a 2.5hr intense back bend session yesterday and my hammies, glutes & spine are feeling it today. This chill twisty mix was precisely what I needed to sort me out, and get the day rolling. I skipped the few back bendy bits in here and did my own thing to make it hit even better in my body! I feel so good. Thank you!

Laure

Really nice activating and relaxing flow, perfect for days where your body needs a break but you still want to move!

Jula

Day 7: Gentle Manipura Chakra

This one delivers! A bit exhausted but wanted something short & spicy. Thank you.

Fuego baby! 🔥Pincha sauce is getting strong. Bonus stoke for hqving Jacob move with me.Thank you!

Strong fiery 🔥 flow! Love the simple twist to standing forward fold knee to nose and warrior 3 to revolve high lunge twist! Really works on the core and balance!

Nyssa

Day 8: Strong Manipura Chakra

Molly

Lisa

Bree

Day 9: Manipura Chakra Meditation

Mmmm. Been getting after it lately. I needed a chiller to maintain my discipline while honoring my body, and this provided. Thank you.

This class felt incredible.  After some hard days, these movements gave some needed release to the tightness in my chest. 🙏🏻💕

Day 19: Gentle Sahasrara Chakra

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