Name: Playbook - Kayla Nielsen - Day 3: Muladhara Chakra Meditation
Uploaded: 2024-01-08T15:04:23.494Z
Duration: 10 min
Description: Day 3: Muladhara Chakra Meditation

Andria

So good 🤍 ended up staying for like 15 minutes like this

Carla Alessandra

Magic 🙏🏼 feeling blessed this was part of my rest day

Gracen Fleming

Hazel

Really needed this today! Thank you! 🌞

Marielle

Nice grounding love!! I’m digging legs up the wall meditative energy!! A new favorite 🪷🪷🪷🪷🪷

Natasha

Ahh feel so good and calm and full body openness. Perfect to wind down after the day! 🧡

Rayna

Steffany Lenis

Megan Wesley

As a massage therapist , I try to do grounding before every work day. This has been a lovely addition to my routine. Thank you ❤️

Danielle

Alexandra

Jess

Giusy

Very calming. Grounding. I have never held the leg up the wall posture, without the support of the wall, for that amount of time. I forgot how calming it is. I've been feeling jittery today, monkey mind flying all over the place, and that brought me back down to earth, back into my body. I loved it, thank you 🙏🏼

Becca

Really appreciate you going from feet to head. Definitely the grounding I needed for the day.

Jocelyn

Much needed after an entire day of sitting in front of the computer and studying. Thank you Kayla🙏

Adriana

Super lovely. Nice alternative meditation pose.

Sarah

Waterfall makes my heart happy. Kayla’s guidance makes my heart SUPER happy. 
Thank you for the loving meditation. ♥️

Erica Olsen

I love the sound of nature and birds singing in the background. Very complimentary for this practice☺️

How do you get grounded and find relaxation when you reach your limit? The front of my thighs was really tired after a while with legs extended up and I couldn’t find relaxation there. I had to adjust my position, bend at the knees from time to time to back off again to back off my limit.

Nyssa

Jennifer

I really needed this. I've been struggling at work and this helped me calm down and recentre.

Melissa

I like the duality and focus of holding but also releasing :)

Anna

This meditation was so incredible! Right what I needed

Sylwia

I don’t feel very grounded. In fact, I feel very scattered as of the last few weeks. I feel like I’ve lost all of my friends since I can’t ride bmx, I’m not passionate about what I’m doing for work and I’m ready for a different living situation so this hit extra hard for me. I opted for legs up the wall and lingered for a bit to try and get my head right. Good things will come. I feel it.

Nick

Relaxing even though I always tend to activate my legs in this shape

Eugenie

Stefanie

This is guided body scan meditation working into the first chakra by connecting to our physical bodies.

Day 3: Muladhara Chakra Meditation

Justine

Beautiful as always. Hero’s pose felt tough on my ankles for a weird reason.

Kimberly Vega

Day 1: Gentle Muladhara Chakra

One of my favorite classes on the whole platform 🤍 legs feel cooked but strong 💪🏼

Loved it. Challenging but so grounding. Will come back to this one!

Linda Solem

This one felt really good, thank you! 🤍

Vale

Day 2: Strong Muladhara Chakra

I moved a bit more slow, lingered in spots that felt extra good, left out what I wasn’t feeling and added a double pigeon. Precisely what I needed. 🫠🤤🥱 Thank you!

Alin

Valentina

Day 4: Gentle Svadhistana Chakra

Double pigeon tickled the hips & low back in a special way. I could have lingered there for ages.🤤 Thank you!

It’s always a pleasure to practice with you

Angelique

Rebekah

Day 5: Strong Svadhistana Chakra

I love your words, your voice and the birds singing in the background 🥰

Franziska

Day 6: Svadhistana Meditation

SO GOOD! I had a 2.5hr intense back bend session yesterday and my hammies, glutes & spine are feeling it today. This chill twisty mix was precisely what I needed to sort me out, and get the day rolling. I skipped the few back bendy bits in here and did my own thing to make it hit even better in my body! I feel so good. Thank you!

Laure

Really nice activating and relaxing flow, perfect for days where your body needs a break but you still want to move!

Jula

Day 7: Gentle Manipura Chakra

This one delivers! A bit exhausted but wanted something short & spicy. Thank you.

Fuego baby! 🔥Pincha sauce is getting strong. Bonus stoke for hqving Jacob move with me.Thank you!

Strong fiery 🔥 flow! Love the simple twist to standing forward fold knee to nose and warrior 3 to revolve high lunge twist! Really works on the core and balance!

Day 8: Strong Manipura Chakra

Molly

Lisa

Bree

Day 9: Manipura Chakra Meditation

Mmmm. Been getting after it lately. I needed a chiller to maintain my discipline while honoring my body, and this provided. Thank you.

This class felt incredible.  After some hard days, these movements gave some needed release to the tightness in my chest. 🙏🏻💕

Day 3: Muladhara Chakra Meditation

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