Beginner/Moderate level class.
This class works on opening the heart through the chest, shoulders, and front line of the body.
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Nick • 17h ago
Just what my body needed to get sorted out and moving. Love having short classes for when I’m pressed for time. Thank you!
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Nick • 23d ago
Mmmm. Been getting after it lately. I needed a chiller to maintain my discipline while honoring my body, and this provided. Thank you.
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Kelsey • 5mo ago
This class felt incredible. After some hard days, these movements gave some needed release to the tightness in my chest. 🙏🏻💕
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Divine • 5mo ago
Incredible ✨
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Laure • 6mo ago
Interesting flow on the floor with supine twist, one leg frog cobra and one leg happy baby! Though gentle it still requires a lot of back muscles activation!
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