profile picture
Kayla NielsenKayla Nielsen
/21 Day Chakra Reset
Profile image

Day 10: Gentle Anahata Chakra

4.9|23 min|22 comments
Beginner/Moderate level class. This class works on opening the heart through the chest, shoulders, and front line of the body.


Community

S
Sophie 22d ago
Perhaps my favourite one yet! So perfect thank you Kayla 🙏
A
Alba 23d ago
Just what I needed today. Felt incredibly good to open up my chest with these slow, conscious transitions. 🙏🏽
D
Dre 23d ago
My heart is open!!!! Love this so much 🥰
G
Geneviève 1mo ago
That felt amazing. Thank you
O
Olya 2mo ago
Love the shoulders opening mat work and unique transitions.

More workouts from Kayla Nielsen