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Kayla NielsenKayla Nielsen
/21 Day Chakra Reset
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Day 10: Gentle Anahata Chakra

4.9|23 min|17 comments
Beginner/Moderate level class. This class works on opening the heart through the chest, shoulders, and front line of the body.


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Alex 2mo ago
Your sequences and transitions are always amazing but the half frog cobra variation to supine twist was particularly special. I loved this sequence
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Sarah 2mo ago
I loved this sequence. Thanks Kayla 💛
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Nyssa 3mo ago
This feels so good after an all day sitting in front of a computer. Help unwind and unknotted many tight muscles.
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Jess 3mo ago
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Leslie 3mo ago
If I am honest I felt my heart closing a little. I was hurt, felt slighted by a friend. I am grateful I remembered not only the magic of the mat but this Chakra work you are leading. I feel transported 💕Thank you

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