Name: Playbook - Kayla Nielsen - Day 6: Svadhistana Meditation
Uploaded: 2024-01-08T15:04:23.509Z
Duration: 9 min
Description: Day 6: Svadhistana Meditation

I love your words, your voice and the birds singing in the background 🥰

Franziska

Andria

Carla Alessandra

Delicious meditation to end the day. So grateful to have brought myself here today, as always!

Alba

So beautiful and the sound of birds made it perfect! Thank you 😊

Maridenis

I feel from day to day myself again. Thank you so much 🙏🏼✨

I just love hearing the jungle in the background while you walk us through this meditation. Could almost feel as if I was there

Gillian

9 minutes turned into an hour and a half. Took me so deep. Cut cords with SO much. Thank you. ♥️

Erica Olsen

Thank you to give me the opportunity to clean up some grunge 🤍

Johanne Cloutier

Erin

Giusy

Nick

I highly needed heard about pleasure! Thank you 🙏🏻

Elis

Love the nature’s sound. Felt a bit distracted but constantly coming back as I focused on my breathing! Thank you!

Steffany Lenis

Create pleasure in the practice ✨ it was my perfect spot, cherry on the top for today lower day

Sylwia

Cheryl Nielsen

This guided meditation works into the Sacral Chakra through a visualization technique that helps fine tune our connection to pleasure and creativity.

Day 6: Svadhistana Meditation

Justine

Beautiful as always. Hero’s pose felt tough on my ankles for a weird reason.

Kimberly Vega

Day 1: Gentle Muladhara Chakra

One of my favorite classes on the whole platform 🤍 legs feel cooked but strong 💪🏼

Loved it. Challenging but so grounding. Will come back to this one!

Linda Solem

This one felt really good, thank you! 🤍

Vale

Day 2: Strong Muladhara Chakra

So good 🤍 ended up staying for like 15 minutes like this

Magic 🙏🏼 feeling blessed this was part of my rest day

Day 3: Muladhara Chakra Meditation

I moved a bit more slow, lingered in spots that felt extra good, left out what I wasn’t feeling and added a double pigeon. Precisely what I needed. 🫠🤤🥱 Thank you!

Alin

Valentina

Day 4: Gentle Svadhistana Chakra

Double pigeon tickled the hips & low back in a special way. I could have lingered there for ages.🤤 Thank you!

It’s always a pleasure to practice with you

Angelique

Rebekah

Day 5: Strong Svadhistana Chakra

SO GOOD! I had a 2.5hr intense back bend session yesterday and my hammies, glutes & spine are feeling it today. This chill twisty mix was precisely what I needed to sort me out, and get the day rolling. I skipped the few back bendy bits in here and did my own thing to make it hit even better in my body! I feel so good. Thank you!

Laure

Really nice activating and relaxing flow, perfect for days where your body needs a break but you still want to move!

Jula

Day 7: Gentle Manipura Chakra

This one delivers! A bit exhausted but wanted something short & spicy. Thank you.

Fuego baby! 🔥Pincha sauce is getting strong. Bonus stoke for hqving Jacob move with me.Thank you!

Strong fiery 🔥 flow! Love the simple twist to standing forward fold knee to nose and warrior 3 to revolve high lunge twist! Really works on the core and balance!

Nyssa

Day 8: Strong Manipura Chakra

Molly

Lisa

Bree

Day 9: Manipura Chakra Meditation

Mmmm. Been getting after it lately. I needed a chiller to maintain my discipline while honoring my body, and this provided. Thank you.

This class felt incredible.  After some hard days, these movements gave some needed release to the tightness in my chest. 🙏🏻💕

Day 6: Svadhistana Meditation

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