Name: Playbook - Kayla Nielsen - Day 16: Gentle Ajna Chakra
Uploaded: 2022-11-16T18:58:50.515Z
Duration: 28 min
Description: Day 16: Gentle Ajna Chakra

So nice to tune into myself in this practice. I’ll definitely be coming back for this one!

Alba

Geneviève

Really great flow to feel yourself if you only have 30 mins

InesandNina

Jess

Felt so good after. Got through the class with my eyes closed most of the time, ready for bed!

Serena

Love love love! I will sleep very well tonight.

Natsuko

Noelle Kelly

I needed to repeat this one. So nice. Thank you!

Nick

First time closing my eyes during the whole session, felt different, inward looking. Loved it! 😍 Namaste!

Steffany Lenis

Giusy

Another beautiful gentle flow. Great for waking up the body and spirit in the morning. I feel calm and peaceful. 😌

Nyssa

Beginner/Moderate level class. 
In this sequence we work on balancing the Third Eye Chakra through a blend of intuitive movement, inner vision, and eagle arm variations.

Day 16: Gentle Ajna Chakra

Very gentle and grounding, thank you 😊

Iana

Maria

Amanda

Day 1: Gentle Muladhara Chakra

The perfect amount of strong and grounding 😊

I love your classes Kayla ((❤)) grounding as always

Rayna

Day 2: Strong Muladhara Chakra

Ahh feel so good and calm and full body openness. Perfect to wind down after the day! 🧡

Megan Wesley

Day 3: Muladhara Chakra Meditation

Laura

Class was cut abruptly which was a bummer but the whole of it was a bliss so that makes it a 10/10 again

Andria

Day 4: Gentle Svadhistana Chakra

I always wondered how to practice full pigeon pose.... Now I know it 😇 Thank you so much!

Franziska

Angelique

Amazing as always! Short sequence because I prefer longer classes but it felt amazing.

Day 5: Strong Svadhistana Chakra

Delicious meditation to end the day. So grateful to have brought myself here today, as always!

So beautiful and the sound of birds made it perfect! Thank you 😊

Maridenis

I feel from day to day myself again. Thank you so much 🙏🏼✨

Day 6: Svadhistana Meditation

Just what I needed for a Rest day! The gentle activation Made me feel grounded and cosy on a cold winter Morning!

Alisa

Vanessa

Day 7: Gentle Manipura Chakra

Great firery class! Still need some cool down now

Day 8: Strong Manipura Chakra

Wow so powerful! I had a vision of my blocks turning into hands that held me in my power. Thank you Kayla ❤️

Aisling

9 minutes of pure glory! Thank you, K! Love connecting with myself through the chakras and through you.

Day 9: Manipura Chakra Meditation

Anonymous

Perhaps my favourite one yet! So perfect thank you Kayla 🙏

Sophie

Just what I needed today. Felt incredibly good to open up my chest with these slow, conscious transitions. 🙏🏽

Day 10: Gentle Anahata Chakra

Katharina

Day 11: Strong Anahata Chakra

Kristine

Such lovely reminders! Just what I needed

Day 12: Anahata Chakra Meditation

Such an opening and beautiful practise - thank you Kayla 🙏

Incredibly deep stretches in the neck shoulders and even side body and front of the hips. I hold tension in my right shoulder that no massage has been able to get out for a decade and I was able to get into that painful knot with these stretches and feel so much better. Def coming back to this for neck and shoulder stretches especially as a nursing mom!

Olya

Day 13: Gentle Vishuddha Chakra

The twisting style on the figure four leg is unique. It does open up the throat the shoulder.

This flow is just beautiful. I could do it every day! ❤️

Day 14: Strong Vishuddha Chakra

Compassion in the immer dialogue, I‘ll have to work more on that, thank you Kayla 💙

Alina Mihai

So important to speak to ourselves in a loving way. Thank you for reminding, Kayla.

Day 15: Visuddha Chakra Meditation

Such a beautiful flow. Love that you left space to move intuitively to connect with our own ajna chakra.
Once again you provide for magic to occur ♥️

I like the repetition that made me more confident with the poses

Day 17: Strong Ajna Chakra

This was a great meditation before bedtime 💕🙏✨

That was an amazing intuitive practice! Thank you

Day 18: Ajna Chakra Meditation

It’s amazing how every practice feels like just what I needed. Seriously.

Incredible, so gentle and just what I needed.

Day 19: Gentle Sahasrara Chakra

Repeated this flow because I remembered how much I loved it.
Confirmed again today.
🫶🏼 so yummy, K.

Day 20: Strong Sahasrara Chakra

The first time I really felt all my chakras enlighten at once. Amazing, thank you Kayla! ❤

Day 16: Gentle Ajna Chakra

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