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Kayla NielsenKayla Nielsen
/21 Day Chakra Reset
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Day 1: Gentle Muladhara Chakra

4.9|30 min|59 comments
Moderate/Beginner level class. This class focuses on balancing the Root Chakra by focusing on the feet, legs, and balance. The peak posture is Heroes Pose.


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Angelique 3d ago
Very nice class. I would prefer another posture at the end because I need a counter pose after this one
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Antonia 6d ago
Just what I needed, thank you Kayla💜
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Fer 10d ago
Starting my Chakre reset!! I am feelling very good ❤❤. Thank you!
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Sue 1mo ago
I like the last resting pose with the blocks assistance. it helps to reduce the lower back compression and i can stay longer effortlessly 😃
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Rebecca 1mo ago
That was incredible, I loved it so much. Loving the nuisances of your flow.

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