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Kayla NielsenKayla Nielsen
/21 Day Chakra Reset
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Day 1: Gentle Muladhara Chakra

4.9|30 min|51 comments
Moderate/Beginner level class. This class focuses on balancing the Root Chakra by focusing on the feet, legs, and balance. The peak posture is Heroes Pose.


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Tanya 15d ago
my first ever class here, feeling so much in love with my body ❤️‍🔥
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Asrai 1mo ago
It was amazing♥️ so calm, grounding and powerful. Thank you so much
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Danielle 2mo ago
Such a nice unwind after a hard week.
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Lexi 4mo ago
super nourishing thank you 🤍
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Lauren 4mo ago
Thank you so much for this series. I’m a front line healthcare worker and have fallen out of my yoga practice recently. I’ve been struggling mentally and emotionally to the point where everything (even yoga) feels daunting. Today I just said I would start this and see if I can get through it. I love your style of teaching and got lost in this practice. The half an hour flew by and I can’t wait to continue tomorrow. Thank you for continuing to provide such holistic and beautiful classes, of varying levels and lengths — it really makes it easier to find something I felt I could move through.

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