Name: Playbook - Kayla Nielsen - Day 1: Gentle Muladhara Chakra
Uploaded: 2024-01-08T15:04:23.461Z
Duration: 30 min
Description: Day 1: Gentle Muladhara Chakra

Justine

Beautiful as always. Hero’s pose felt tough on my ankles for a weird reason.

Andria

Kimberly Vega

Marissa

Loved this class! Felt so grounding and stabilizing.

Molly

Linda Solem

Agnes

I find myself avoiding your classes. When I come back, the sense of serenity I feel makes me shed a few tears as I feel myself coming home to my body once again.

Sarah

Been feeling a lot of anxiety and out of touch with my grounded energy. This practice made me feel grounded and safe and connected to the earth again. Thank you Kayla 🤍

Carla Alessandra

Ooo I got further into hero’s pose than last time. Yay!

Lauren

Jessica

Hazel

Very well explained! Already excited for the upcoming journey!🧘🏽‍♀️🦎

Marielle

I love how thorough your cueing is, this was an amazing class, thank you🙏🏻

Laura

Just what my heart and mind needed! Thank you 🤍

Bree

Evie

Luv this! Starting the new year off with this series! Blessings ~*~

Natasha

Hard to balance with a new year’s day hangover (oops) but hero pose in the end made it so worth it. Excited to start the year with this series!

Shellie

Very gentle and grounding, thank you 😊

Iana

Maria

Amanda

Very nice excited to work through this series thank you

After the final hero’s pose, it would be nice to have instruction on a cool down for the knees and legs.

Connor Rockelman

Very nice class. I would prefer another posture at the end because I need a counter pose after this one

Angelique

Antonia

Starting my Chakre reset!! I am feelling very good ❤❤. Thank you!

I like the last resting pose with the blocks assistance. it helps to reduce the lower back compression and i can stay longer effortlessly 😃

That was incredible, I loved it so much. Loving the nuisances of your flow.

Rebecca

I loved this.  First workout. So good. Thank you

Satig

Class was great! I loved the fully supported hiro at the end

Nicole

my first ever class here, feeling so much in love with my body ❤️‍🔥

Tanya

It was amazing♥️ so calm, grounding and powerful. Thank you so much

Asrai

Danielle

Lexi

Thank you so much for this series. I’m a front line healthcare worker and have fallen out of my yoga practice recently. I’ve been struggling mentally and emotionally to the point where everything (even yoga) feels daunting. Today I just said I would start this and see if I can get through it. I love your style of teaching and got lost in this practice. The half an hour flew by and I can’t wait to continue tomorrow. Thank you for continuing to provide such holistic and beautiful classes, of varying levels and lengths — it really makes it easier to find something I felt I could move through.

Dilara

Jess

Karen

I was just introduced to chakras and I’m so honored to have shared this practice with you🙏🏾

Lans

Hannah

Johanne Cloutier

Rosie

Your curing is perfect, I barely have to look at the video at all, I can just listen and fully immerse myself in the asana practice. Thank you deeply ❤️

Melissa Zagar

Flowed with you since Alo Moves. So happy to still be with you here. You are definitely one of my favorite yoga teacher as your cueing and sequences really speak to me.

Immy Amatyakul

Missy

Moderate/Beginner level class. 
This class focuses on balancing the Root Chakra by focusing on the feet, legs, and balance.
The peak posture is Heroes Pose.

Day 1: Gentle Muladhara Chakra

One of my favorite classes on the whole platform 🤍 legs feel cooked but strong 💪🏼

Loved it. Challenging but so grounding. Will come back to this one!

This one felt really good, thank you! 🤍

Vale

Day 2: Strong Muladhara Chakra

So good 🤍 ended up staying for like 15 minutes like this

Magic 🙏🏼 feeling blessed this was part of my rest day

Day 3: Muladhara Chakra Meditation

I moved a bit more slow, lingered in spots that felt extra good, left out what I wasn’t feeling and added a double pigeon. Precisely what I needed. 🫠🤤🥱 Thank you!

Nick

Alin

Valentina

Day 4: Gentle Svadhistana Chakra

Double pigeon tickled the hips & low back in a special way. I could have lingered there for ages.🤤 Thank you!

It’s always a pleasure to practice with you

Rebekah

Day 5: Strong Svadhistana Chakra

I love your words, your voice and the birds singing in the background 🥰

Franziska

Day 6: Svadhistana Meditation

SO GOOD! I had a 2.5hr intense back bend session yesterday and my hammies, glutes & spine are feeling it today. This chill twisty mix was precisely what I needed to sort me out, and get the day rolling. I skipped the few back bendy bits in here and did my own thing to make it hit even better in my body! I feel so good. Thank you!

Laure

Really nice activating and relaxing flow, perfect for days where your body needs a break but you still want to move!

Jula

Day 7: Gentle Manipura Chakra

This one delivers! A bit exhausted but wanted something short & spicy. Thank you.

Fuego baby! 🔥Pincha sauce is getting strong. Bonus stoke for hqving Jacob move with me.Thank you!

Strong fiery 🔥 flow! Love the simple twist to standing forward fold knee to nose and warrior 3 to revolve high lunge twist! Really works on the core and balance!

Nyssa

Day 8: Strong Manipura Chakra

Lisa

Day 9: Manipura Chakra Meditation

Mmmm. Been getting after it lately. I needed a chiller to maintain my discipline while honoring my body, and this provided. Thank you.

This class felt incredible.  After some hard days, these movements gave some needed release to the tightness in my chest. 🙏🏻💕

Day 1: Gentle Muladhara Chakra

Community

More workouts from Kayla Nielsen