Name: Playbook - Kayla Nielsen - Day 1: Gentle Muladhara Chakra
Uploaded: 2022-09-05T18:15:21.144Z
Duration: 30 min
Description: Day 1: Gentle Muladhara Chakra

Very nice class. I would prefer another posture at the end because I need a counter pose after this one

Angelique

Antonia

Starting my Chakre reset!! I am feelling very good ❤❤. Thank you!

I like the last resting pose with the blocks assistance. it helps to reduce the lower back compression and i can stay longer effortlessly 😃

That was incredible, I loved it so much. Loving the nuisances of your flow.

Rebecca

I loved this.  First workout. So good. Thank you

Satig

Class was great! I loved the fully supported hiro at the end

Nicole

my first ever class here, feeling so much in love with my body ❤️‍🔥

Tanya

It was amazing♥️ so calm, grounding and powerful. Thank you so much

Asrai

Danielle

Lexi

Thank you so much for this series. I’m a front line healthcare worker and have fallen out of my yoga practice recently. I’ve been struggling mentally and emotionally to the point where everything (even yoga) feels daunting. Today I just said I would start this and see if I can get through it. I love your style of teaching and got lost in this practice. The half an hour flew by and I can’t wait to continue tomorrow. Thank you for continuing to provide such holistic and beautiful classes, of varying levels and lengths — it really makes it easier to find something I felt I could move through.

Lauren

Dilara

Jess

Karen

I was just introduced to chakras and I’m so honored to have shared this practice with you🙏🏾

Lans

Hannah

Johanne Cloutier

Rosie

Your curing is perfect, I barely have to look at the video at all, I can just listen and fully immerse myself in the asana practice. Thank you deeply ❤️

Melissa

Flowed with you since Alo Moves. So happy to still be with you here. You are definitely one of my favorite yoga teacher as your cueing and sequences really speak to me.

Immy Amatyakul

Missy

Giusy

Loved it!  I especially love how consistently you cued the breath, so so helpful!

Laura

Dania

Janelle Smith

It’s was awesome like usual. I started doing yoga with you on Alo moves where I barely swapped to other teacher, not because I didn’t like doing yoga with them, but really loved your style of yoga and teaching, thank you and namaste 🥰🤍🙏🏼

Valentina Vicky

Amazing as always :) excited to see where this journey goes

Catherine

thanks for this very gentle and yummy flow, Kayla!

Joharra Nashra Sudario

I loved it. Mulahadara is the Chakra that I typically have the most difficulty feeling in tuned with and this was lovely. The supported legs up the wall felt wonderful.

Becca

By the end I felt so peaceful and calm. I really like how you led the hero pose, I had my meditation pillow (small round kind) beneath my back and I felt so held. Really nice practice.

Sarah

As a beginner it’s was a bit challenging in the best possible way.

Stefani

Great first class especially since it’s been a while since I’ve done any yoga. Looking toward to the rest of them.

Anonymous

Reiland

Just what I needed today as I definitely feel out of whack after the festive period!

Noelle Kelly

I really enjoyed this class and definitely felt grounded afterwards. So excited to do this Chakra journey you've created.  I did have some trouble locating the workbook and cookbook so for anyone else I ended up finding it in the insight section.

Paula

Amazing! Just what I needed, especially during this cold and season

Serena

So great! Such a good combo of doing the work but being gentle with yourself. Excited for this series

Shannon

Steffany Lenis

It was gently magic. Love that you showed options with and without blocks. My body and mind after this practice feel more secure ✨

Sylwia

Very calming and grounding practice, little extra with the birds chirping in the background 💚

Alexandra

Amazing class for feeling your foundation

Marta

Sole

Beautiful practice. I feel deeply rooted 🧡

Jessica

I started doing your classes when Alo launched your chakra series, feels good to practice your new chakra series years later!

Jonathan

Lovely intro to the series! Really digging the cabana backdrop too 💕

Trudy

This was the flow I didn’t know I needed. Thank you for holding a safe space for me, to be fully present, to breathe and connect to myself fully. 
Blessed, Mae

Moderate/Beginner level class. 
This class focuses on balancing the Root Chakra by focusing on the feet, legs, and balance.
The peak posture is Heroes Pose.

Day 1: Gentle Muladhara Chakra

Day 2: Strong Muladhara Chakra

Megan

As a massage therapist , I try to do grounding before every work day. This has been a lovely addition to my routine. Thank you ❤️

Day 3: Muladhara Chakra Meditation

Class was cut abruptly which was a bummer but the whole of it was a bliss so that makes it a 10/10 again

Andria

Melanie Kaeser

Sophie

Day 4: Gentle Svadhistana Chakra

I'm a beginner and I've just started practicing with you. Although it is challenging for me, I cannot emphasize enough how great it makes me feel. Thank you!

Geneviève

This class is really showing what this chakra is about. Creativity, pleasure, pure feeling. Amazing!

Day 5: Strong Svadhistana Chakra

Delicious meditation to end the day. So grateful to have brought myself here today, as always!

Alba

So beautiful and the sound of birds made it perfect! Thank you 😊

Maridenis

I feel from day to day myself again. Thank you so much 🙏🏼✨

Day 6: Svadhistana Meditation

Kristen

That was lovely to my spine! Thank you 🙏

Soooo good! I really enjoyed this flow!!!

Caressa

Day 7: Gentle Manipura Chakra

Cady

Day 8: Strong Manipura Chakra

9 minutes of pure glory! Thank you, K! Love connecting with myself through the chakras and through you.

Julie

Day 9: Manipura Chakra Meditation

Perhaps my favourite one yet! So perfect thank you Kayla 🙏

Just what I needed today. Felt incredibly good to open up my chest with these slow, conscious transitions. 🙏🏽

My heart is open!!!! Love this so much 🥰

Day 10: Gentle Anahata Chakra

Katharina

🥳 my fav so far… so detoxifying with the side twists!

Dila

Day 11: Strong Anahata Chakra

Kristine

Such lovely reminders! Just what I needed

Day 12: Anahata Chakra Meditation

Such an opening and beautiful practise - thank you Kayla 🙏

Incredibly deep stretches in the neck shoulders and even side body and front of the hips. I hold tension in my right shoulder that no massage has been able to get out for a decade and I was able to get into that painful knot with these stretches and feel so much better. Def coming back to this for neck and shoulder stretches especially as a nursing mom!

Olya

Day 13: Gentle Vishuddha Chakra

Alina Mihai

Second time revisiting this chakra series and i just love them! 🌷 thank you!

Beautiful flow to start my morning 💛💛💛

Day 14: Strong Vishuddha Chakra

Compassion in the immer dialogue, I‘ll have to work more on that, thank you Kayla 💙

So important to speak to ourselves in a loving way. Thank you for reminding, Kayla.

Day 15: Visuddha Chakra Meditation

So nice to tune into myself in this practice. I’ll definitely be coming back for this one!

Really great flow to feel yourself if you only have 30 mins

InesandNina

Day 16: Gentle Ajna Chakra

Such a beautiful flow. Love that you left space to move intuitively to connect with our own ajna chakra.
Once again you provide for magic to occur ♥️

I like the repetition that made me more confident with the poses

Day 17: Strong Ajna Chakra

This was a great meditation before bedtime 💕🙏✨

That was an amazing intuitive practice! Thank you

Day 18: Ajna Chakra Meditation

It’s amazing how every practice feels like just what I needed. Seriously.

Incredible, so gentle and just what I needed.

Day 1: Gentle Muladhara Chakra

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