Name: Playbook - Kayla Nielsen - Day 8: Strong Manipura Chakra
Uploaded: 2021-10-28T19:58:47.090Z
Duration: 32 min
Description: Day 8: Strong Manipura Chakra

Steffany Lenis

Cady

Gabriela

Challenging the balance and shoulder/arms strength. I feel stronger and fire afterwards. Thank you for being there xx

Emanuela

Incredible class. Feel worked out but my mind is definitely clearer!

Sonia

THAT FIRE!!! Yess!!!!! So good! Definitely helped me release some junk hanging out in my solar plexus!!!

Hannah

This was amazing! Pincha is my dream asana ! And even tho I’m not there yet , but thanks to your classes I’ll get there for sure! 
P.S I adore your flows ! So gracious and powerful !

Diana

Jade

I have never been closer to pincha! ❤️

Pola

Alex

I loved this one. Thank you so much for a beautiful and challenging practice ❤️

Nour

The closest I’ve ever gotten to pincha, and I’m glowing after ❤️

Serena

I am so grateful for you. It took me so long to get consistent with my practice and as soon as I started watching you on alo moves I realized why. I was trying to learn from people who don’t find joy in their practice in the same way I do. The freedom you allow to explore each pose, the creativity of your transitions, the authenticity that radiates, even from behind a screen - it’s everything I needed to find my flow.

Amber Robinson

Got my heart rate pumping! Great feeling.

Anonymous

Helen

Loved watching the sun Come up as it also did outside my window ❤️

Elizabeth

Very nice… but I’m not able to do pincha at all..

Giusy

You make it look so easy! I love that because you are such an inspiration to keep working hard!

Jennifer

Fiery flow, will definitely be revisiting! 👍🏻
The block and compression tips really helped me closer to pincha but I'll need to move to a wall next time I think.
I fell awkwardly on my neck practising it last year 😳 so I gave myself a huge fright and I'm still a bit scared and only recently started getting back to playing around with it! 😨
Thanks so much as always! 🙏🏻💛

Noelle Kelly

Usually I find myself avoiding pincha but I actually paused the video for like 30 mins to play in it and feel so proud of myself for going for it. Thank you for an excellent class.

Melissa

My third chakra is ON FIREEEEE 🍃🙏🏽🔥🔥🔥 loved it!

I did pincha first time ever YAY! Great fiery practise thank you 🙏🏽

Short but strong! Ideal for times you need a quick revive. Thank you, 3rd chakra on point!

Alexandra

Raysa Aurre

I knew this was going to be a banger. I woke up at 3am with some fire energy. I usually do this every full moon. Not sure if there’s something to it or just coincidence but I take advantage of it every time. Went into work and got inventory sorted and had time for this before my open. Todays going to be a good one. Thanks for another great session.

Nick

Intermediate level class. 
This sequence works on targeting the third chakra through deep core work and compression journeying into the peak pose Pincha. 
Please note I filmed this at sunrise, so the lighting is slightly bleached out by the end of the flow due to the drastic light change throughout the sequence.

Day 8: Strong Manipura Chakra

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Day 8: Strong Manipura Chakra

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