Name: Playbook - Kayla Nielsen - Day 8: Strong Manipura Chakra
Uploaded: 2022-11-16T18:58:50.472Z
Duration: 32 min
Description: Day 8: Strong Manipura Chakra

Angelique

Great firery class! Still need some cool down now

Alba

Steffany Lenis

Cady

Gabriela

Challenging the balance and shoulder/arms strength. I feel stronger and fire afterwards. Thank you for being there xx

Emanuela

Incredible class. Feel worked out but my mind is definitely clearer!

Sonia

THAT FIRE!!! Yess!!!!! So good! Definitely helped me release some junk hanging out in my solar plexus!!!

Hannah

This was amazing! Pincha is my dream asana ! And even tho I’m not there yet , but thanks to your classes I’ll get there for sure! 
P.S I adore your flows ! So gracious and powerful !

Diana

Jade

I have never been closer to pincha! ❤️

Pola

Alex

I loved this one. Thank you so much for a beautiful and challenging practice ❤️

Nour

The closest I’ve ever gotten to pincha, and I’m glowing after ❤️

Serena

I am so grateful for you. It took me so long to get consistent with my practice and as soon as I started watching you on alo moves I realized why. I was trying to learn from people who don’t find joy in their practice in the same way I do. The freedom you allow to explore each pose, the creativity of your transitions, the authenticity that radiates, even from behind a screen - it’s everything I needed to find my flow.

Amber Robinson

Got my heart rate pumping! Great feeling.

Anonymous

Helen

Loved watching the sun Come up as it also did outside my window ❤️

Elizabeth

Very nice… but I’m not able to do pincha at all..

Giusy

You make it look so easy! I love that because you are such an inspiration to keep working hard!

Jennifer

Fiery flow, will definitely be revisiting! 👍🏻
The block and compression tips really helped me closer to pincha but I'll need to move to a wall next time I think.
I fell awkwardly on my neck practising it last year 😳 so I gave myself a huge fright and I'm still a bit scared and only recently started getting back to playing around with it! 😨
Thanks so much as always! 🙏🏻💛

Noelle Kelly

Usually I find myself avoiding pincha but I actually paused the video for like 30 mins to play in it and feel so proud of myself for going for it. Thank you for an excellent class.

Melissa

My third chakra is ON FIREEEEE 🍃🙏🏽🔥🔥🔥 loved it!

I did pincha first time ever YAY! Great fiery practise thank you 🙏🏽

Short but strong! Ideal for times you need a quick revive. Thank you, 3rd chakra on point!

Alexandra

Raysa Aurre

I knew this was going to be a banger. I woke up at 3am with some fire energy. I usually do this every full moon. Not sure if there’s something to it or just coincidence but I take advantage of it every time. Went into work and got inventory sorted and had time for this before my open. Todays going to be a good one. Thanks for another great session.

Nick

Intermediate level class. 
This sequence works on targeting the third chakra through deep core work and compression journeying into the peak pose Pincha. 
Please note I filmed this at sunrise, so the lighting is slightly bleached out by the end of the flow due to the drastic light change throughout the sequence.

Day 8: Strong Manipura Chakra

Very gentle and grounding, thank you 😊

Iana

Maria

Amanda

Day 1: Gentle Muladhara Chakra

The perfect amount of strong and grounding 😊

I love your classes Kayla ((❤)) grounding as always

Rayna

Day 2: Strong Muladhara Chakra

Ahh feel so good and calm and full body openness. Perfect to wind down after the day! 🧡

Megan Wesley

Day 3: Muladhara Chakra Meditation

Laura

Class was cut abruptly which was a bummer but the whole of it was a bliss so that makes it a 10/10 again

Andria

Day 4: Gentle Svadhistana Chakra

I always wondered how to practice full pigeon pose.... Now I know it 😇 Thank you so much!

Franziska

Amazing as always! Short sequence because I prefer longer classes but it felt amazing.

Day 5: Strong Svadhistana Chakra

Delicious meditation to end the day. So grateful to have brought myself here today, as always!

So beautiful and the sound of birds made it perfect! Thank you 😊

Maridenis

I feel from day to day myself again. Thank you so much 🙏🏼✨

Day 6: Svadhistana Meditation

Just what I needed for a Rest day! The gentle activation Made me feel grounded and cosy on a cold winter Morning!

Alisa

Vanessa

Day 7: Gentle Manipura Chakra

Wow so powerful! I had a vision of my blocks turning into hands that held me in my power. Thank you Kayla ❤️

Aisling

9 minutes of pure glory! Thank you, K! Love connecting with myself through the chakras and through you.

Geneviève

Day 9: Manipura Chakra Meditation

Perhaps my favourite one yet! So perfect thank you Kayla 🙏

Sophie

Just what I needed today. Felt incredibly good to open up my chest with these slow, conscious transitions. 🙏🏽

Day 10: Gentle Anahata Chakra

Katharina

Day 11: Strong Anahata Chakra

Jess

Kristine

Such lovely reminders! Just what I needed

Day 12: Anahata Chakra Meditation

Such an opening and beautiful practise - thank you Kayla 🙏

Incredibly deep stretches in the neck shoulders and even side body and front of the hips. I hold tension in my right shoulder that no massage has been able to get out for a decade and I was able to get into that painful knot with these stretches and feel so much better. Def coming back to this for neck and shoulder stretches especially as a nursing mom!

Olya

Day 13: Gentle Vishuddha Chakra

The twisting style on the figure four leg is unique. It does open up the throat the shoulder.

This flow is just beautiful. I could do it every day! ❤️

Day 14: Strong Vishuddha Chakra

Compassion in the immer dialogue, I‘ll have to work more on that, thank you Kayla 💙

Alina Mihai

So important to speak to ourselves in a loving way. Thank you for reminding, Kayla.

Day 15: Visuddha Chakra Meditation

So nice to tune into myself in this practice. I’ll definitely be coming back for this one!

Really great flow to feel yourself if you only have 30 mins

InesandNina

Day 16: Gentle Ajna Chakra

Such a beautiful flow. Love that you left space to move intuitively to connect with our own ajna chakra.
Once again you provide for magic to occur ♥️

I like the repetition that made me more confident with the poses

Day 17: Strong Ajna Chakra

This was a great meditation before bedtime 💕🙏✨

That was an amazing intuitive practice! Thank you

Day 18: Ajna Chakra Meditation

It’s amazing how every practice feels like just what I needed. Seriously.

Incredible, so gentle and just what I needed.

Day 19: Gentle Sahasrara Chakra

Repeated this flow because I remembered how much I loved it.
Confirmed again today.
🫶🏼 so yummy, K.

Day 20: Strong Sahasrara Chakra

The first time I really felt all my chakras enlighten at once. Amazing, thank you Kayla! ❤

Day 8: Strong Manipura Chakra

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