Name: Playbook - Kayla Nielsen - Day 8: Strong Manipura Chakra
Uploaded: 2024-01-08T15:04:23.518Z
Duration: 32 min
Description: Day 8: Strong Manipura Chakra

This one delivers! A bit exhausted but wanted something short & spicy. Thank you.

Nick

Fuego baby! 🔥Pincha sauce is getting strong. Bonus stoke for hqving Jacob move with me.Thank you!

Strong fiery 🔥 flow! Love the simple twist to standing forward fold knee to nose and warrior 3 to revolve high lunge twist! Really works on the core and balance!

Nyssa

Emma

Laure

Elis

This class is the perfect preparation for Pincha. I’ve done it multiple times and it’s still challenging but also fun.

Magda

Nice & spicy! Dolphin is a doozer still but I noticed more strength throughout my body and more stability in my pincha. Loving the journey. Thank you!

Such a challenge! Loved the pincha compression with the block (:

Carla Alessandra

That’s good exercise l, I am sweaty now 😂

Monica

Wow,  this was sooo good, very challenging, but in a very good way😌🙏simply love your intelligent flows, so grateful ❤

Lisa

Angelique

Another fiery flow! Luv luv luv it!! Blessings 🪷 ~*~

Natasha

Maria

Great firery class! Still need some cool down now

Alba

Steffany Lenis

Cady

Gabriela

Challenging the balance and shoulder/arms strength. I feel stronger and fire afterwards. Thank you for being there xx

Emanuela

Incredible class. Feel worked out but my mind is definitely clearer!

Sonia

THAT FIRE!!! Yess!!!!! So good! Definitely helped me release some junk hanging out in my solar plexus!!!

Hannah

This was amazing! Pincha is my dream asana ! And even tho I’m not there yet , but thanks to your classes I’ll get there for sure! 
P.S I adore your flows ! So gracious and powerful !

Diana

Jade

I have never been closer to pincha! ❤️

Pola

Alex

I loved this one. Thank you so much for a beautiful and challenging practice ❤️

Nour

The closest I’ve ever gotten to pincha, and I’m glowing after ❤️

Serena

I am so grateful for you. It took me so long to get consistent with my practice and as soon as I started watching you on alo moves I realized why. I was trying to learn from people who don’t find joy in their practice in the same way I do. The freedom you allow to explore each pose, the creativity of your transitions, the authenticity that radiates, even from behind a screen - it’s everything I needed to find my flow.

Amber

Got my heart rate pumping! Great feeling.

Anonymous

Helen

Loved watching the sun Come up as it also did outside my window ❤️

Elizabeth

Very nice… but I’m not able to do pincha at all..

Giusy

You make it look so easy! I love that because you are such an inspiration to keep working hard!

Jennifer

Fiery flow, will definitely be revisiting! 👍🏻
The block and compression tips really helped me closer to pincha but I'll need to move to a wall next time I think.
I fell awkwardly on my neck practising it last year 😳 so I gave myself a huge fright and I'm still a bit scared and only recently started getting back to playing around with it! 😨
Thanks so much as always! 🙏🏻💛

Noelle Kelly

Usually I find myself avoiding pincha but I actually paused the video for like 30 mins to play in it and feel so proud of myself for going for it. Thank you for an excellent class.

Melissa

My third chakra is ON FIREEEEE 🍃🙏🏽🔥🔥🔥 loved it!

I did pincha first time ever YAY! Great fiery practise thank you 🙏🏽

Short but strong! Ideal for times you need a quick revive. Thank you, 3rd chakra on point!

Alexandra

Raysa

I knew this was going to be a banger. I woke up at 3am with some fire energy. I usually do this every full moon. Not sure if there’s something to it or just coincidence but I take advantage of it every time. Went into work and got inventory sorted and had time for this before my open. Todays going to be a good one. Thanks for another great session.

Intermediate level class. 
This sequence works on targeting the third chakra through deep core work and compression journeying into the peak pose Pincha. 
Please note I filmed this at sunrise, so the lighting is slightly bleached out by the end of the flow due to the drastic light change throughout the sequence.

Day 8: Strong Manipura Chakra

Justine

Beautiful as always. Hero’s pose felt tough on my ankles for a weird reason.

Andria

Kimberly Vega

Day 1: Gentle Muladhara Chakra

One of my favorite classes on the whole platform 🤍 legs feel cooked but strong 💪🏼

Loved it. Challenging but so grounding. Will come back to this one!

Linda Solem

This one felt really good, thank you! 🤍

Vale

Day 2: Strong Muladhara Chakra

So good 🤍 ended up staying for like 15 minutes like this

Magic 🙏🏼 feeling blessed this was part of my rest day

Day 3: Muladhara Chakra Meditation

I moved a bit more slow, lingered in spots that felt extra good, left out what I wasn’t feeling and added a double pigeon. Precisely what I needed. 🫠🤤🥱 Thank you!

Alin

Valentina

Day 4: Gentle Svadhistana Chakra

Double pigeon tickled the hips & low back in a special way. I could have lingered there for ages.🤤 Thank you!

It’s always a pleasure to practice with you

Rebekah

Day 5: Strong Svadhistana Chakra

I love your words, your voice and the birds singing in the background 🥰

Franziska

Day 6: Svadhistana Meditation

SO GOOD! I had a 2.5hr intense back bend session yesterday and my hammies, glutes & spine are feeling it today. This chill twisty mix was precisely what I needed to sort me out, and get the day rolling. I skipped the few back bendy bits in here and did my own thing to make it hit even better in my body! I feel so good. Thank you!

Really nice activating and relaxing flow, perfect for days where your body needs a break but you still want to move!

Jula

Day 7: Gentle Manipura Chakra

Molly

Bree

Day 9: Manipura Chakra Meditation

Just what my body needed to get sorted out and moving. Love having short classes for when I’m pressed for time. Thank you!

Mmmm. Been getting after it lately. I needed a chiller to maintain my discipline while honoring my body, and this provided. Thank you.

This class felt incredible.  After some hard days, these movements gave some needed release to the tightness in my chest. 🙏🏻💕

Kelsey Steward

Day 10: Gentle Anahata Chakra

Louise

A good tiring flow to improve your heart open wing and back body strength!

Day 11: Strong Anahata Chakra

Best meditation ever!!I don't know how to thank you!!!

This was probably in my top 10 meditations ever. My spine and my heart loved this restorative pose 🫶🏼

Day 12: Anahata Chakra Meditation

It felt so simple and yet everything I needed with the subtle body movements. Puppy was what opened the floodgates of emotion for me. Thank you for creating this space!

Julieta

Sophie

Day 13: Gentle Vishuddha Chakra

Really liked this one!  Lots of hip work too 💕💕💕💕

Day 14: Strong Vishuddha Chakra

Supported fish pose is a new favourite of mine

Compassion in the immer dialogue, I‘ll have to work more on that, thank you Kayla 💙

Alina Mihai

So important to speak to ourselves in a loving way. Thank you for reminding, Kayla.

Day 15: Visuddha Chakra Meditation

My start into 2024, I return to my favorite class, thank you Kayla for creating this grounding class

Sabine Schmucker

I have been absolutely loving revisiting these gentle chakra classes! They are just what I need for a little guidance but also the opportunity to slow down and listen to my body.

Day 16: Gentle Ajna Chakra

Your teaching and your voice are a gift. Loved loves loved this flow. Could visualize an eye when pressing the third eye with my thumbs

Sarah

Love theese Intuitive Moments - really yummi! Wish it could be a Intuition Flows Bundle ❤️😇

Madeleine

Really enjoyed this. I love your intuitive flows!!! Please do a series!!!

Day 17: Strong Ajna Chakra

I’ve never had anyone do this sort of intuition checking exercise before and I really enjoyed it. Definitely something I would love to share with my students someday🫶🏼

Hazel

This will stay as a staple meditation for me. Well needed!

Day 18: Ajna Chakra Meditation

It’s amazing how every practice feels like just what I needed. Seriously.

Day 19: Gentle Sahasrara Chakra

Loved it. Been working my press here to help with more tough inversions. Had Jacob along for the session too and he really enjoyed. Thank you!!

Super cool flow with some challenging balance postures finishing with headstand! Will do it again!

This was a lovely flow packed with lots of juicy shapes and postures! Perfect combination!

Day 20: Strong Sahasrara Chakra

The first time I really felt all my chakras enlighten at once. Amazing, thank you Kayla! ❤

Day 8: Strong Manipura Chakra

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