profile picture
Kayla NielsenKayla Nielsen
/21 Day Chakra Reset
Profile image

Day 5: Strong Svadhistana Chakra

4.9|34 min|42 comments
Intermediate level class. This class works on balancing the Sacral Chakra by targeting hip opening and strength through creative, dynamic movements. The peak posture of this class is Double Pigeon Pose.


Community

A
Angelique 17h ago
This was just what I needed
G
Geneviève 1mo ago
I'm a beginner and I've just started practicing with you. Although it is challenging for me, I cannot emphasize enough how great it makes me feel. Thank you!
H
Hannah 1mo ago
This class is really showing what this chakra is about. Creativity, pleasure, pure feeling. Amazing!
A
Alba 1mo ago
Feeling blissfully after this practice. Thank you K!
S
Steffany 2mo ago
♥️

More workouts from Kayla Nielsen