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Kayla NielsenKayla Nielsen
/21 Day Chakra Reset
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Day 5: Strong Svadhistana Chakra

4.9|34Β min|31 comments
Intermediate level class. This class works on balancing the Sacral Chakra by targeting hip opening and strength through creative, dynamic movements. The peak posture of this class is Double Pigeon Pose.


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O
Oksana β€’ 23d ago
Beautiful πŸ’š
M
Martina β€’ 2mo ago
Still have to learn how to move all around the mat πŸ˜‚ but I really loved the flow of this practice!
K
Karen β€’ 2mo ago
Loved how creative and flowy it was!
K
Katerina β€’ 3mo ago
I loved everything in this flow 🀍 Thank you πŸ™πŸ»
K
Kristen β€’ 3mo ago
Absolutely beautiful flow! Exactly what my body and soul needed today πŸ“Ώ

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