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Kayla NielsenKayla Nielsen
/21 Day Chakra Reset
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Day 13: Gentle Vishuddha Chakra

4.9|27 min|9 comments
Beginner/Moderate level class. This gentle slow works on opening the front and back of the throat through gentle neck exploration, and upper back mobility work.


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J
Jess 3mo ago
👌🏻
L
Lo 4mo ago
Loved it!
G
Giusy 4mo ago
Bellissima
H
Helen 4mo ago
So nice to stretch the neck. It is something I need to do more often. Lovely class 🙏
N
Nick 4mo ago
This felt so good on my neck & shoulders. I don’t know how you do it but every time you’ve released a class for this series it feels like you’ve made it just for me. It’s been exactly what I need at that moment in time. Kinda trippy but I love it. Thank you!

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