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Kayla NielsenKayla Nielsen
/21 Day Chakra Reset
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Day 13: Gentle Vishuddha Chakra

4.9|27 min|11 comments
Beginner/Moderate level class. This gentle slow works on opening the front and back of the throat through gentle neck exploration, and upper back mobility work.


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Sophie 21d ago
Such an opening and beautiful practise - thank you Kayla 🙏
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Olya 2mo ago
Incredibly deep stretches in the neck shoulders and even side body and front of the hips. I hold tension in my right shoulder that no massage has been able to get out for a decade and I was able to get into that painful knot with these stretches and feel so much better. Def coming back to this for neck and shoulder stretches especially as a nursing mom!
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Jess 7mo ago
👌🏻
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Lo 8mo ago
Loved it!
G
Giusy 8mo ago
Bellissima

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