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Kayla NielsenKayla Nielsen
/21 Day Chakra Reset
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Day 7: Gentle Manipura Chakra

4.9|26Β min|18 comments
Beginner level class. This gentle flow works with subtle core activations and twists to balance the third chakra.


Community

M
Melanie β€’ 2mo ago
Great for an easy Sunday flow🀩
M
Marta β€’ 3mo ago
Very gentle, perfect if you need to reconnect with your body
A
Aoife β€’ 3mo ago
Sublime β˜ΊοΈπŸ™πŸ»
K
Kristine β€’ 4mo ago
Gentle movements, perfect after waking up πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»
J
Joharra β€’ 4mo ago
Helped me manage my migraine today πŸ₯Ί tysm Kayla!

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