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Kayla NielsenKayla Nielsen
/21 Day Chakra Reset
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Day 7: Gentle Manipura Chakra

4.9|26ย min|21 comments
Beginner level class. This gentle flow works with subtle core activations and twists to balance the third chakra.


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Kristen โ€ข 7d ago
!
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Maridenis โ€ข 2mo ago
That was lovely to my spine! Thank you ๐Ÿ™
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Caressa โ€ข 4mo ago
Soooo good! I really enjoyed this flow!!!
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Melanie โ€ข 6mo ago
Great for an easy Sunday flow๐Ÿคฉ
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Marta โ€ข 7mo ago
Very gentle, perfect if you need to reconnect with your body

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