Name: Playbook - Kayla Nielsen - Day 7: Gentle Manipura Chakra
Uploaded: 2021-10-26T00:35:38.936Z
Duration: 26 min
Description: Day 7: Gentle Manipura Chakra

Melanie Kaeser

Very gentle, perfect if you need to reconnect with your body

Marta

Aoife

Gentle movements, perfect after waking up 🙏🏻🙏🏻🙏🏻

Kristine

Helped me manage my migraine today 🥺 tysm Kayla!

Joharra Nashra Sudario

I’m really enjoying these gentle classes in this series 🙏

Helen

Juicy stuff happening even in a gentle flow. Exactly what my body was calling for.

Carley

Giusy

I felt a wave of shame in some postures and was tempted to pull out of the poses but kept with it and the shame was replaced with confidence

Jennifer

So lovely to do a gentle manipura flow! 💛

Noelle Kelly

Gently twist, was sooo good and yummy. Love that quite chill practice

Sylwia

Sooo yummy! Loved it 😍 it’s amazing how week to week i’m lacking what the chakra is trying to aling, i’m so grateful for this 🙏🏽

Steffany Lenis

Cheryl Nielsen

This gentle mix was the perfect way to sort myself out. My side body and back were cooked after yesterdays pincha flow and the twisting in this felt extra nice. Thank you!!! I can hardly wait for the firey solar plexus flow.

Nick

Raysa

Beginner level class. 
This gentle flow works with subtle core activations and twists to balance the third chakra.

Day 7: Gentle Manipura Chakra

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Day 7: Gentle Manipura Chakra

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