Name: Playbook - Kayla Nielsen - Day 7: Gentle Manipura Chakra
Uploaded: 2022-09-05T18:15:21.175Z
Duration: 26 min
Description: Day 7: Gentle Manipura Chakra

Kristen

That was lovely to my spine! Thank you 🙏

Maridenis

Soooo good! I really enjoyed this flow!!!

Caressa

Melanie Kaeser

Very gentle, perfect if you need to reconnect with your body

Marta

Aoife

Gentle movements, perfect after waking up 🙏🏻🙏🏻🙏🏻

Kristine

Helped me manage my migraine today 🥺 tysm Kayla!

Joharra Nashra Sudario

I’m really enjoying these gentle classes in this series 🙏

Helen

Juicy stuff happening even in a gentle flow. Exactly what my body was calling for.

Carley

Giusy

I felt a wave of shame in some postures and was tempted to pull out of the poses but kept with it and the shame was replaced with confidence

Jennifer

So lovely to do a gentle manipura flow! 💛

Noelle Kelly

Gently twist, was sooo good and yummy. Love that quite chill practice

Sylwia

Sooo yummy! Loved it 😍 it’s amazing how week to week i’m lacking what the chakra is trying to aling, i’m so grateful for this 🙏🏽

Steffany Lenis

Cheryl Nielsen

This gentle mix was the perfect way to sort myself out. My side body and back were cooked after yesterdays pincha flow and the twisting in this felt extra nice. Thank you!!! I can hardly wait for the firey solar plexus flow.

Nick

Raysa Aurre

Beginner level class. 
This gentle flow works with subtle core activations and twists to balance the third chakra.

Day 7: Gentle Manipura Chakra

Very nice class. I would prefer another posture at the end because I need a counter pose after this one

Angelique

Antonia

Starting my Chakre reset!! I am feelling very good ❤❤. Thank you!

Day 1: Gentle Muladhara Chakra

Satig

Day 2: Strong Muladhara Chakra

Megan

As a massage therapist , I try to do grounding before every work day. This has been a lovely addition to my routine. Thank you ❤️

Danielle

Day 3: Muladhara Chakra Meditation

Class was cut abruptly which was a bummer but the whole of it was a bliss so that makes it a 10/10 again

Andria

Sophie

Day 4: Gentle Svadhistana Chakra

I'm a beginner and I've just started practicing with you. Although it is challenging for me, I cannot emphasize enough how great it makes me feel. Thank you!

Geneviève

This class is really showing what this chakra is about. Creativity, pleasure, pure feeling. Amazing!

Hannah

Day 5: Strong Svadhistana Chakra

Delicious meditation to end the day. So grateful to have brought myself here today, as always!

Alba

So beautiful and the sound of birds made it perfect! Thank you 😊

I feel from day to day myself again. Thank you so much 🙏🏼✨

Day 6: Svadhistana Meditation

Cady

Day 8: Strong Manipura Chakra

9 minutes of pure glory! Thank you, K! Love connecting with myself through the chakras and through you.

Julie

Day 9: Manipura Chakra Meditation

Perhaps my favourite one yet! So perfect thank you Kayla 🙏

Just what I needed today. Felt incredibly good to open up my chest with these slow, conscious transitions. 🙏🏽

My heart is open!!!! Love this so much 🥰

Day 10: Gentle Anahata Chakra

Katharina

🥳 my fav so far… so detoxifying with the side twists!

Dila

Day 11: Strong Anahata Chakra

Jess

Such lovely reminders! Just what I needed

Day 12: Anahata Chakra Meditation

Such an opening and beautiful practise - thank you Kayla 🙏

Incredibly deep stretches in the neck shoulders and even side body and front of the hips. I hold tension in my right shoulder that no massage has been able to get out for a decade and I was able to get into that painful knot with these stretches and feel so much better. Def coming back to this for neck and shoulder stretches especially as a nursing mom!

Olya

Day 13: Gentle Vishuddha Chakra

Alina Mihai

Second time revisiting this chakra series and i just love them! 🌷 thank you!

Beautiful flow to start my morning 💛💛💛

Day 14: Strong Vishuddha Chakra

Compassion in the immer dialogue, I‘ll have to work more on that, thank you Kayla 💙

So important to speak to ourselves in a loving way. Thank you for reminding, Kayla.

Day 15: Visuddha Chakra Meditation

So nice to tune into myself in this practice. I’ll definitely be coming back for this one!

Really great flow to feel yourself if you only have 30 mins

InesandNina

Day 16: Gentle Ajna Chakra

Such a beautiful flow. Love that you left space to move intuitively to connect with our own ajna chakra.
Once again you provide for magic to occur ♥️

I like the repetition that made me more confident with the poses

Day 17: Strong Ajna Chakra

This was a great meditation before bedtime 💕🙏✨

That was an amazing intuitive practice! Thank you

Day 18: Ajna Chakra Meditation

It’s amazing how every practice feels like just what I needed. Seriously.

Incredible, so gentle and just what I needed.

Day 7: Gentle Manipura Chakra

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