Kayla Nielsen
Kayla Nielsen
/
21 Day Chakra Reset
Day 7: Gentle Manipura Chakra
4.9
|
26Β min
|
18 comments
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Beginner level class. This gentle flow works with subtle core activations and twists to balance the third chakra.
Community
M
Melanie β’ 2mo ago
Great for an easy Sunday flowπ€©
M
Marta β’ 3mo ago
Very gentle, perfect if you need to reconnect with your body
A
Aoife β’ 3mo ago
Sublime βΊοΈππ»
K
Kristine β’ 4mo ago
Gentle movements, perfect after waking up ππ»ππ»ππ»
J
Joharra β’ 4mo ago
Helped me manage my migraine today π₯Ί tysm Kayla!
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