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Kayla NielsenKayla Nielsen
/21 Day Chakra Reset
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Day 15: Visuddha Chakra Meditation

4.9|7 min|9 comments
This guided meditation works into the Throat Chakra through visualization, and self love.


Alina 3mo ago
Compassion in the immer dialogue, I‘ll have to work more on that, thank you Kayla 💙
Alba 3mo ago
So important to speak to ourselves in a loving way. Thank you for reminding, Kayla.
Jess 9mo ago
Leslie 10mo ago
This was challenging. Between staying in fish for that long and the complete focus on ME I was queasy.
Nick 10mo ago
I need moments like this to bring awareness to things I criticize myself for so that I can be less harsh towards myself. Thanks for the reminder!

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