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Kayla NielsenKayla Nielsen
/21 Day Chakra Reset
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Day 15: Visuddha Chakra Meditation

4.9|7 min|9 comments
This guided meditation works into the Throat Chakra through visualization, and self love.


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A
Alina 3mo ago
Compassion in the immer dialogue, I‘ll have to work more on that, thank you Kayla 💙
A
Alba 3mo ago
So important to speak to ourselves in a loving way. Thank you for reminding, Kayla.
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Jess 9mo ago
🌈
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Leslie 10mo ago
This was challenging. Between staying in fish for that long and the complete focus on ME I was queasy.
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Nick 10mo ago
I need moments like this to bring awareness to things I criticize myself for so that I can be less harsh towards myself. Thanks for the reminder!

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