Name: Playbook - Kayla Nielsen - Day 15: Visuddha Chakra Meditation
Uploaded: 2024-01-08T15:04:23.586Z
Duration: 7 min
Description: Day 15: Visuddha Chakra Meditation

Supported fish pose is a new favourite of mine

Carla Alessandra

Compassion in the immer dialogue, I‘ll have to work more on that, thank you Kayla 💙

Alina Mihai

So important to speak to ourselves in a loving way. Thank you for reminding, Kayla.

Alba

Jess

This was challenging. Between staying in fish for that long and the complete focus on ME I was queasy.

Leslie

I need moments like this to bring awareness to things I criticize myself for so that I can be less harsh towards myself. Thanks for the reminder!

Nick

Giusy

I have really been enjoying your whole chakra series😘

Cheryl Nielsen

It’s kind of hard for me to talk to myself as soft as I would like. It’s a journey i guess!

Steffany Lenis

Nyssa

This guided meditation works into the Throat Chakra through visualization, and self love.

Day 15: Visuddha Chakra Meditation

Justine

Beautiful as always. Hero’s pose felt tough on my ankles for a weird reason.

Andria

Kimberly Vega

Day 1: Gentle Muladhara Chakra

One of my favorite classes on the whole platform 🤍 legs feel cooked but strong 💪🏼

Loved it. Challenging but so grounding. Will come back to this one!

Linda Solem

This one felt really good, thank you! 🤍

Vale

Day 2: Strong Muladhara Chakra

So good 🤍 ended up staying for like 15 minutes like this

Magic 🙏🏼 feeling blessed this was part of my rest day

Day 3: Muladhara Chakra Meditation

I moved a bit more slow, lingered in spots that felt extra good, left out what I wasn’t feeling and added a double pigeon. Precisely what I needed. 🫠🤤🥱 Thank you!

Alin

Day 4: Gentle Svadhistana Chakra

Double pigeon tickled the hips & low back in a special way. I could have lingered there for ages.🤤 Thank you!

It’s always a pleasure to practice with you

Angelique

Rebekah

Day 5: Strong Svadhistana Chakra

I love your words, your voice and the birds singing in the background 🥰

Franziska

Day 6: Svadhistana Meditation

SO GOOD! I had a 2.5hr intense back bend session yesterday and my hammies, glutes & spine are feeling it today. This chill twisty mix was precisely what I needed to sort me out, and get the day rolling. I skipped the few back bendy bits in here and did my own thing to make it hit even better in my body! I feel so good. Thank you!

Laure

Really nice activating and relaxing flow, perfect for days where your body needs a break but you still want to move!

Jula

Day 7: Gentle Manipura Chakra

This one delivers! A bit exhausted but wanted something short & spicy. Thank you.

Fuego baby! 🔥Pincha sauce is getting strong. Bonus stoke for hqving Jacob move with me.Thank you!

Strong fiery 🔥 flow! Love the simple twist to standing forward fold knee to nose and warrior 3 to revolve high lunge twist! Really works on the core and balance!

Day 8: Strong Manipura Chakra

Molly

Lisa

Bree

Day 9: Manipura Chakra Meditation

Just what my body needed to get sorted out and moving. Love having short classes for when I’m pressed for time. Thank you!

Mmmm. Been getting after it lately. I needed a chiller to maintain my discipline while honoring my body, and this provided. Thank you.

This class felt incredible.  After some hard days, these movements gave some needed release to the tightness in my chest. 🙏🏻💕

Kelsey Steward

Day 10: Gentle Anahata Chakra

Louise

A good tiring flow to improve your heart open wing and back body strength!

Day 11: Strong Anahata Chakra

Best meditation ever!!I don't know how to thank you!!!

Valentina

This was probably in my top 10 meditations ever. My spine and my heart loved this restorative pose 🫶🏼

Day 12: Anahata Chakra Meditation

It felt so simple and yet everything I needed with the subtle body movements. Puppy was what opened the floodgates of emotion for me. Thank you for creating this space!

Julieta

Sophie

Day 13: Gentle Vishuddha Chakra

Really liked this one!  Lots of hip work too 💕💕💕💕

Day 14: Strong Vishuddha Chakra

My start into 2024, I return to my favorite class, thank you Kayla for creating this grounding class

Sabine Schmucker

I have been absolutely loving revisiting these gentle chakra classes! They are just what I need for a little guidance but also the opportunity to slow down and listen to my body.

Day 16: Gentle Ajna Chakra

Your teaching and your voice are a gift. Loved loves loved this flow. Could visualize an eye when pressing the third eye with my thumbs

Sarah

Love theese Intuitive Moments - really yummi! Wish it could be a Intuition Flows Bundle ❤️😇

Madeleine

Really enjoyed this. I love your intuitive flows!!! Please do a series!!!

Day 17: Strong Ajna Chakra

I’ve never had anyone do this sort of intuition checking exercise before and I really enjoyed it. Definitely something I would love to share with my students someday🫶🏼

Hazel

This will stay as a staple meditation for me. Well needed!

Day 18: Ajna Chakra Meditation

Natasha

It’s amazing how every practice feels like just what I needed. Seriously.

Day 19: Gentle Sahasrara Chakra

Loved it. Been working my press here to help with more tough inversions. Had Jacob along for the session too and he really enjoyed. Thank you!!

Super cool flow with some challenging balance postures finishing with headstand! Will do it again!

This was a lovely flow packed with lots of juicy shapes and postures! Perfect combination!

Day 20: Strong Sahasrara Chakra

The first time I really felt all my chakras enlighten at once. Amazing, thank you Kayla! ❤

Day 15: Visuddha Chakra Meditation

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