Name: Playbook - Kayla Nielsen - Day 20: Strong Sahasrara Chakra
Uploaded: 2024-01-08T15:04:23.613Z
Duration: 32 min
Description: Day 20: Strong Sahasrara Chakra

Loved it. Been working my press here to help with more tough inversions. Had Jacob along for the session too and he really enjoyed. Thank you!!

Nick

Super cool flow with some challenging balance postures finishing with headstand! Will do it again!

Laure

This was a lovely flow packed with lots of juicy shapes and postures! Perfect combination!

Jula

Amazing! One of my favorites so for— balanced, creative, really refreshing. Thank you!

I love the mix of everything. Thank you Kayla!

Angelique

I don’t know if I’m just sore today but that was the most challenging one for me!! So enjoyed this series 🖤

Carla Alessandra

Hazel

Nice playful flow and such a releasing and gratifying headstand!! Blessings Kayla!! Beautiful Series, As Always ~*~

Natasha

My first attempt at headstand didn’t go too bad :)

Lauren

Franziska

Repeated this flow because I remembered how much I loved it.
Confirmed again today.
🫶🏼 so yummy, K.

Alba

Alina Mihai

Beautiful practice & was able to get into my first headstand  ❤❤

Amelie

Jess

Another favorite flow. Felt super intuitive. I felt like I knew where to go before you cued the next movement.

Serena

Giusy

Jennifer

Thank you Kayla 🙏🏻 This sequence is a blessing

Beautiful flow. Makes you sweat and feel so connected

Ines Nina

Fun class moving all around the mat incorporating all the previous classes. I unintentionally added a challenge into the balance sequence by doing it in the dark 🙊

Melissa

One of my favorites flows of this series! Thank you!

Margarita MM

I feel like dolphin will forever be a doozer. It gets me EVERY time. I hate it but secretly love it for bringing awareness to the areas of my body that I need to strengthen a bit more. Thank you for all of your hard work with this series. You deserve an oscar, an emmy and every other award in life. You’re the real mvp!

This has been a fantastic series. I will definitely be repeating it. Thank you😘

Cheryl Nielsen

I don’t know which one i loved the most, but this one was certaintly one of my favorites 🙏🏽♥️

Steffany Lenis

Amazing but difficult when pulling everything we worked on all together in a flow!  My first time that I actually felt almost no weight on my head and mostly on my shoulders! It just magically happened somehow!! 😆🤩🙏🏼

Nyssa

Intermediate level class. 
In this class we work into the Crown Chakra by with the peak posture of supported headstand.

Day 20: Strong Sahasrara Chakra

Justine

Beautiful as always. Hero’s pose felt tough on my ankles for a weird reason.

Andria

Kimberly Vega

Day 1: Gentle Muladhara Chakra

One of my favorite classes on the whole platform 🤍 legs feel cooked but strong 💪🏼

Loved it. Challenging but so grounding. Will come back to this one!

Linda Solem

This one felt really good, thank you! 🤍

Vale

Day 2: Strong Muladhara Chakra

So good 🤍 ended up staying for like 15 minutes like this

Magic 🙏🏼 feeling blessed this was part of my rest day

Day 3: Muladhara Chakra Meditation

I moved a bit more slow, lingered in spots that felt extra good, left out what I wasn’t feeling and added a double pigeon. Precisely what I needed. 🫠🤤🥱 Thank you!

Alin

Valentina

Day 4: Gentle Svadhistana Chakra

Double pigeon tickled the hips & low back in a special way. I could have lingered there for ages.🤤 Thank you!

It’s always a pleasure to practice with you

Rebekah

Day 5: Strong Svadhistana Chakra

I love your words, your voice and the birds singing in the background 🥰

Day 6: Svadhistana Meditation

SO GOOD! I had a 2.5hr intense back bend session yesterday and my hammies, glutes & spine are feeling it today. This chill twisty mix was precisely what I needed to sort me out, and get the day rolling. I skipped the few back bendy bits in here and did my own thing to make it hit even better in my body! I feel so good. Thank you!

Really nice activating and relaxing flow, perfect for days where your body needs a break but you still want to move!

Day 7: Gentle Manipura Chakra

This one delivers! A bit exhausted but wanted something short & spicy. Thank you.

Fuego baby! 🔥Pincha sauce is getting strong. Bonus stoke for hqving Jacob move with me.Thank you!

Strong fiery 🔥 flow! Love the simple twist to standing forward fold knee to nose and warrior 3 to revolve high lunge twist! Really works on the core and balance!

Day 8: Strong Manipura Chakra

Molly

Lisa

Bree

Day 9: Manipura Chakra Meditation

Mmmm. Been getting after it lately. I needed a chiller to maintain my discipline while honoring my body, and this provided. Thank you.

This class felt incredible.  After some hard days, these movements gave some needed release to the tightness in my chest. 🙏🏻💕

Day 20: Strong Sahasrara Chakra

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