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Kayla NielsenKayla Nielsen
/21 Day Chakra Reset
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Day 4: Gentle Svadhistana Chakra

4.9|31 min|38 comments
Beginner/Moderate level class. This class works on balancing the Sacral Chakra by targeting deep opening, and gentle strength. The peak posture is Folded Straddle Pose.


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Rayna 12d ago
Happy hips 🧡 thank you Kayla x
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Laura 1mo ago
Very nice hip opener
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Andria 3mo ago
Class was cut abruptly which was a bummer but the whole of it was a bliss so that makes it a 10/10 again
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Melanie 3mo ago
Very gentle and nice🌈❤️
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Sophie 4mo ago
Amazing class, so perfect

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