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Kayla NielsenKayla Nielsen
/21 Day Chakra Reset
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Day 4: Gentle Svadhistana Chakra

4.9|31 min|30 comments
Beginner/Moderate level class. This class works on balancing the Sacral Chakra by targeting deep opening, and gentle strength. The peak posture is Folded Straddle Pose.


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Nina 3d ago
Loved it! I feel completely relaxed and good. Cant wait for the next one!
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Maridenis 25d ago
Feeling so nice after your classes!!
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Olya 2mo ago
Feel good hip opening flow with intention to connect to your sacral chakra’s pleasure zone, sexuality, sensuality, creativity and womb wisdom.
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Jeanette 3mo ago
Legs are sore this morning, and this really stretched everything out so well 🥲 loved starting my day with a slow but deep flow. Thank you Kayla 🧡
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Megan 3mo ago
Amazing 🙏

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