Juice & Toya Juice & Toya

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20 Minute Active Recovery Workout

4.9|45 min|33 comments

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Tap in with us for a 15-20 minute full body active recovery workout when you're experiencing stiffness/soreness or just want to keep the body active between training days. This workout contains 8 strength based exercises foll... more

Community

K

Kweli • 1mo ago

Just what my needed. I good stretch.

T

Tracee • 2mo ago

Going to make this my Sunday morning routine, really try to continue movement even on “rest”days. I felt better than I expected to after this, thx J&T💕

D

Debra • 2mo ago

Definitely loosened everything up.

T

Tasha • 6mo ago

Fire 🔥

T

Tasha • 6mo ago

Great active recovery day 👍

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