Name: Playbook - Juice & Toya - 20 MINUTE UPPER BODY DUMBBELL TABATA WORKOUT
Uploaded: 2024-04-28T06:00:56.295Z
Duration: 24 min
Description: 20 MINUTE UPPER BODY DUMBBELL TABATA WORKOUT

Mick CheKim

Kweli

Awesome quick workout. I feel the burn 🔥🔥

Jaime

My 15# weights felt like 50#s on this workout 😝. This was tough!

Ellen

Sandra

Mark

Tasha

Tracee

Ohhhhh yeah feel that 🔥 in my shoulders babbbby

Sarah Lowman

Love, love, love this upper body burn. Arms feel like jelly 💪 😕

Thomas And Kathia

Jamie Simonson

Kiyah

Maria

Karen

Wonderful challenging upper body workout. Love tabata style workouts

Deborah

Mary Beth

After the third time I can say that is officially My favourite workout for arms 💪🏻 💦

Alessandra

Tameka

Lynnette

Anderson Bolden

Great to keep moving with my hamstring injury

Aida

Jennifer

Matthieu

Definitely one of my absolute favorites 💪🏼🥵 💪🏼🥵

Jennifer Leng

Def got a nice pump after this one 🔥💪🏽

Breanna

Clarke

Selena Murphree

Alba Oaks

Had some energy left after my physiotherapy session and need to build upper body strength so I did it 🤩🔥💪❤️

Pascale

Love it! That second circuit was ROUGH 😅

Lisa H

I have a new favorite workout! 😍💪🔥

Jess

💪🏽🔥 one day I will be able to get through all of the push ups!

Shan

Tap in with us for an Upper Body Dumbbell Tabata Workout! We broke up this workout into 4 groups of 3 strength/HIIT exercises that target the the shoulders, back, chest, biceps, and triceps. All you need for this workout is a pair of dumbbells (we used 10# and 20# dumbbells, but feel free to go lighter/heavier). This workout is advanced, but Juice has you covered with modifications. Drop a comment and let us know how your workout went with us! 🔥

20 MINUTE UPPER BODY DUMBBELL TABATA WORKOUT

Joanne

Tough but reachable fun and effective!!! 👍🏻👍🏻❤️❤️

Steve

30 Minute Full Body Dumbbell HIIT Workout [Advanced]

Sherley

Chanti

20 Minute Strength & Conditioning HIIT Challenge!

Erica

This standing ab workout is excellent and my back appreciates it!

Cici

10 MINUTE STANDING ABS HIIT WORKOUT

Sarah Cruz

Great workout for the days where you’re tired or not really motivated

Mack Heem

20 MINUTE STEP TO THE BEAT HIIT WORKOUT [NO EQUIPMENT]

Really enjoyed this workout; kicked my a** throughout, sometimes needing to extend the rest between groups. That sweat tho!!! ***** Five stars!

Paul

This is the first time I've used kettlebells in your program. Nice change of pace. I'm sweaty 😅

Lisa

Love 💘  this one! LU2.0 w4d4 wouldn't download. Glad I dropped into this kb work out! Much stronger than last time several months ago!!

Beth Duncan

20 Minute FULL BODY Kettlebell HIIT Workout [ TABATA ]

Greg

30 MINUTE FULL BODY HIIT WORKOUT [NO JUMPING]

This is my 3rd time doing this workout and it’s always a joy. 💪🏽🫀

Chrissy

Rebecca

30 Minute Full Body Dumbbell Strength & Cardio HIIT Workout

Andrea  Dudkiewicz

You guys rock! Very professional and engaging!!!

Samantha

Circled back months later and was able to do this work out with 20 lb weights. This was a light day!! Progress baaaaby! Keep them coming!

Monique

20 MINUTE FULL BODY DUMBBELL WORKOUT FOR BEGINNERS

Anjie

30 Minute Full Body Dumbbell Workout [Strength Training]

Tiffani Bell

I love this type of workout. Super efficient!

Erin

30 Minute Lower Body Dumbbell Tabata Workout [ADVANCED]

I love this one and the EMOMs! So challenging but also easy to follow. One of these days I’ll be able to do the last exercise….for now I’ve had to substitute a tabletop leg tap without “walking” and I do this workout almost every week.

Bethany

Lizette Bennett

One of my favorites used 20 pound dumbbells! 💪🏽🔥

25 Minute Lower Body Dumbbell EMOM Workout [ADVANCED]

Great for beginners. I got some sweat out. 👍🏽

Ramona

10 MINUTE ABS FOR BEGINNERS [DAILY CORE WORKOUT]

10 MINUTE ABS TO THE BEAT WORKOUT [ADVANCED/HIIT]

Monte

30 MINUTE LIGHT WEIGHT DUMBBELL HIIT WORKOUT [LOW IMPACT]

Abs and legs were great.  But it was hard on the arms!

Colleen

Still one of my favorites 💪🏼🔥🔥and I like that’s it an hour long!! Thank you!

Estela

Danielle Bueno

60 Minute Full Body DB Strength Workout

Great workout! Something a little different- I used the step stool from my laundry room.

I wasn’t in the mood to workout but got through it. 😃

20 Minute Bodyweight Strength Workout [Using Bench/Step]

The finisher. 🔥🔥🔥💦💦💦🫀

Omg!!!! Love this! Did this on vacation, in the hotel room! Perfect! Now I can have more Margaritas without feeling guilty! 🤣

Gwen

30 Minute Full Body CARDIO HIIT Workout [ADVANCED]

I need to work on this one a little more but that’s alright, I’ll get there.

10 Minute Full Body Isometric FINISHER Workout

Great. I always count on these step workouts on days I am struggling to motivate myself.

This was Fun! Rainy stormy day here in very southeast Georgia!  Perfect after grueling LU2.0 week5 day2! Whew!

20 Minute 'Step To the Beat' Workout [LOW IMPACT //Standing

One of my favorite workouts. Need more, please. ❤️💦

Becky

20 Minute Medicine Ball HIIT Workout

Love love love to do this on my Sundays 💖

Denise

15 Minute Walking/Step Workout [Low Impact HIIT]

Great for full body and to push myself with heavier weights.

Jodi

Great full body workout! 🔥💪🔥💪

30 Minute Full Body Dumbbell Strength Training Workout

Woah! Added to the favorite list! Love this workout!!

Imani

Definitely one of my favorites for a quick burn

Alycia Calvert

25 Minute Full Body Kettlebell HIIT Workout [Advanced]

Nikiwe

Steffany

30 Minute Fulll Body Dumbbell Workout [ADVANCED]

A challenging 10 min workout for sure. 😮‍💨💪🏽

Camille

10 Minute Arms & Abs [No Equipment + Modifications]

This was a great recovery day workout to get some movement and stretching in. Thx J&T!

30 Minute Low Impact HIIT Workout [NO Jumping /NO Equipment]

Love this ab strength workout great finisher, abs on 🔥

April Winter

It’s a travel day so I wanted to make sure I got a short workout in before traveling. 
This was short but 🔥!

15 Minute Ab Strength Workout

Definitely one of my favorites to go to when I just need to let go and not have to focus 💯

I needed a quick workout and as always Juice and Toya delivered. 🫶🏽💦

It was great, but the 2nd round with jump squats is missing. Just needs to be edited :)

20 Minute Full Body Tabata Workout [No Equipment]

Tough but made it. 😮‍💨😃💪🏽

So good! Great as a recovery workout, loved it! 💪

Kirsten

Never underestimate body weight work! 💪🏾💯

20 Minute Bodyweight Strength Workout [Full Body]

I used 10p and 15p
Dumbbells and I’m sweating like I did a 60 min workout. The combos 😮‍💨. ❤️💦💪🏽

Malereko

Shalonta

20 Minute Lightweight Dumbbell Workout [Full Body]

Suzanne

15 Minute Upper Body Dumbbell Workout [Strength Training]

Curtis Smith

Marie Holborow

Too much jumping for me. I modified even more and got a good workout

10 Minute Finisher HIIT Workout

no excuses, workout done by 7am and before work. thanks for the short but intense workout to get the morning started!

Herman

Did this with an arm workout as well.  Sweating and muscles are nice and tired!!!!

Great! I’m starting back from scratch and it’s a good workout without being too much!

Sandie

20 Minute Lower Body & Abs Workout

Going to make this my Sunday morning routine, really try to continue movement even on “rest”days. I felt better than I expected to after this, thx J&T💕

Debra

20 Minute Active Recovery Workout

First time trying this! I added it with the walking video! Great little workout!

What a burner! Getting stronger and faster though!

Meghan

15 Minute Cardio-HIIT Dance Workout

romitagar

30 Minute Full Body Dumbbell Workout

Awesome, Great workout when you are short on time… good sweat plus a good core finisher

20 Minute Dumbbell HIIT Workout

Video doesn't cast to TV well and gets stretched. Some moves are hard for those less coordinated.

Alyssa

A lil sweat on my Active Recovery day! 🥵😎

Clare

10 Minute CARDIO-HIIT Workout

Great finish to get the heart pumping and exhaust those muscles!

David

10 Minute Finisher Workout (No Equipment)

Love this stretch. I definitely needed it

Cool Down Recovery Stretch

This was very much needed. I feel less tight. Thank you

Adrienne

Had to add this to my fresh start workout today 🦵🏽🦵🏽

10 Minute Lower Body Stretch

This completed my day after playing pickleball during lunch! Perfect!

This cardio workout is intense and invigorating, pushing your body to its limits while improving your cardiovascular health. The sense of accomplishment after completing a challenging cardio session like this is unmatched, leaving you feeling strong and energized. The rush of endorphins during and after the workout boosts your mood and leaves you with a sense of euphoria. Overall, a cardio workout is not only good for your physical health but also for your mental well-being.

Niya Thompson

45 Minute Dumbbell Strength & Cardio Workout

This was my 1st time doing this workout and I loved it! Great blend of dumbbells and cardio. Thx J&T💕

20 MINUTE UPPER BODY DUMBBELL TABATA WORKOUT

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