Alba Oaks

Andrea  Dudkiewicz

Really enjoyed this workout; kicked my a** throughout, sometimes needing to extend the rest between groups. That sweat tho!!! ***** Five stars!

Paul

Sarah Cruz

Mack Heem

Definitely one of my favorites to go to when I just need to let go and not have to focus 💯

Sarah Lowman

no excuses, workout done by 7am and before work. thanks for the short but intense workout to get the morning started!

Herman

Great workout! Something a little different- I used the step stool from my laundry room.

Lisa

Karen

Tough but made it. 😮‍💨😃💪🏽

Kweli

Great workout for the days where you’re tired or not really motivated

Erica

Estela

I love this one and the EMOMs! So challenging but also easy to follow. One of these days I’ll be able to do the last exercise….for now I’ve had to substitute a tabletop leg tap without “walking” and I do this workout almost every week.

Bethany

A challenging 10 min workout for sure. 😮‍💨💪🏽

Nikiwe

Steffany

Lizette Bennett

This was my 1st time doing this workout and I loved it! Great blend of dumbbells and cardio. Thx J&T💕

Tracee

This is the first time I've used kettlebells in your program. Nice change of pace. I'm sweaty 😅

This standing ab workout is excellent and my back appreciates it!

Cici

I wasn’t in the mood to workout but got through it. 😃

One of my favorites used 20 pound dumbbells! 💪🏽🔥

Abs and legs were great.  But it was hard on the arms!

Colleen

I haven’t done this Workout in almost 2 years! And since I’m freestyle for the next two weeks before the next summer ready, I wanted to get some really good fat burning cardio in and I knew a follow along would do the trick and this was the one. I’m, impressed that for the jump lunges I could actually do them and they did not hurt or feel weird so that’s huge. I’ve definitely grown so much and I’m so so proud of that. This was still a tough one.

Sabrina

Tiffani Bell

Sherley

Tasha

Great for full body and to push myself with heavier weights.

Jodi

Chanti

I needed a quick workout and as always Juice and Toya delivered. 🫶🏽💦

Joanne

I used 10p and 15p
Dumbbells and I’m sweating like I did a 60 min workout. The combos 😮‍💨. ❤️💦💪🏽

Mick CheKim

Great. I always count on these step workouts on days I am struggling to motivate myself.

Anjie

This is my 3rd time doing this workout and it’s always a joy. 💪🏽🫀

Curtis Smith

This was Fun! Rainy stormy day here in very southeast Georgia!  Perfect after grueling LU2.0 week5 day2! Whew!

Beth Duncan

It was great, but the 2nd round with jump squats is missing. Just needs to be edited :)

One of my favorite workouts. Need more, please. ❤️💦

So good! Great as a recovery workout, loved it! 💪

Kirsten

Great full body workout! 🔥💪🔥💪

Tough but reachable fun and effective!!! 👍🏻👍🏻❤️❤️

Steve

First time trying this! I added it with the walking video! Great little workout!

Greg

This completed my day after playing pickleball during lunch! Perfect!

That’s was great I need to more like this

Love 💘  this one! LU2.0 w4d4 wouldn't download. Glad I dropped into this kb work out! Much stronger than last time several months ago!!

The finisher. 🔥🔥🔥💦💦💦🫀

Chrissy

I need to work on this one a little more but that’s alright, I’ll get there.

Erin

Still one of my favorites 💪🏼🔥🔥and I like that’s it an hour long!! Thank you!

Love love love to do this on my Sundays 💖

I love this type of workout. Super efficient!

Jamie Simonson

You guys rock! Very professional and engaging!!!

Samantha

What a burner! Getting stronger and faster though!

Meghan

Never underestimate body weight work! 💪🏾💯

Tameka

Denise

This was very much needed. I feel less tight. Thank you

Adrienne

This cardio workout is intense and invigorating, pushing your body to its limits while improving your cardiovascular health. The sense of accomplishment after completing a challenging cardio session like this is unmatched, leaving you feeling strong and energized. The rush of endorphins during and after the workout boosts your mood and leaves you with a sense of euphoria. Overall, a cardio workout is not only good for your physical health but also for your mental well-being.

Niya Thompson

Omg!!!! Love this! Did this on vacation, in the hotel room! Perfect! Now I can have more Margaritas without feeling guilty! 🤣

Gwen

Awesome quick workout. I feel the burn 🔥🔥

Jaime

Circled back months later and was able to do this work out with 20 lb weights. This was a light day!! Progress baaaaby! Keep them coming!

Monique

Malereko

Did this with an arm workout as well.  Sweating and muscles are nice and tired!!!!

Becky

Monte

Going to make this my Sunday morning routine, really try to continue movement even on “rest”days. I felt better than I expected to after this, thx J&T💕

Debra

Great for beginners. I got some sweat out. 👍🏽

Ramona

Marie Holborow

Danielle Bueno

Great! I’m starting back from scratch and it’s a good workout without being too much!

Sandie

Too much jumping for me. I modified even more and got a good workout

Here is where you will find all of our follow along YouTube workouts. You can now enjoy these workouts ad free without any interruption.

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Personal Trainers & Content Creators

30 Minute Full Body Dumbbell HIIT Workout [Advanced]

20 Minute Strength & Conditioning HIIT Challenge!

10 MINUTE STANDING ABS HIIT WORKOUT

20 MINUTE STEP TO THE BEAT HIIT WORKOUT [NO EQUIPMENT]

20 Minute FULL BODY Kettlebell HIIT Workout [ TABATA ]

30 MINUTE FULL BODY HIIT WORKOUT [NO JUMPING]

Rebecca

30 Minute Full Body Dumbbell Strength & Cardio HIIT Workout

20 MINUTE FULL BODY DUMBBELL WORKOUT FOR BEGINNERS

30 Minute Full Body Dumbbell Workout [Strength Training]

30 Minute Lower Body Dumbbell Tabata Workout [ADVANCED]

25 Minute Lower Body Dumbbell EMOM Workout [ADVANCED]

10 MINUTE ABS FOR BEGINNERS [DAILY CORE WORKOUT]

10 MINUTE ABS TO THE BEAT WORKOUT [ADVANCED/HIIT]

30 MINUTE LIGHT WEIGHT DUMBBELL HIIT WORKOUT [LOW IMPACT]

20 MINUTE UPPER BODY DUMBBELL TABATA WORKOUT

60 Minute Full Body DB Strength Workout

20 Minute Bodyweight Strength Workout [Using Bench/Step]

30 Minute Full Body CARDIO HIIT Workout [ADVANCED]

10 Minute Full Body Isometric FINISHER Workout

20 Minute 'Step To the Beat' Workout [LOW IMPACT //Standing

20 Minute Medicine Ball HIIT Workout

15 Minute Walking/Step Workout [Low Impact HIIT]

30 Minute Full Body Dumbbell Strength Training Workout

Woah! Added to the favorite list! Love this workout!!

Imani

Definitely one of my favorites for a quick burn

Alycia Calvert

25 Minute Full Body Kettlebell HIIT Workout [Advanced]

30 Minute Fulll Body Dumbbell Workout [ADVANCED]

Camille

10 Minute Arms & Abs [No Equipment + Modifications]

This was a great recovery day workout to get some movement and stretching in. Thx J&T!

30 Minute Low Impact HIIT Workout [NO Jumping /NO Equipment]

Love this ab strength workout great finisher, abs on 🔥

April Winter

It’s a travel day so I wanted to make sure I got a short workout in before traveling. 
This was short but 🔥!

Lynnette

15 Minute Ab Strength Workout

20 Minute Full Body Tabata Workout [No Equipment]

20 Minute Bodyweight Strength Workout [Full Body]

Shalonta

20 Minute Lightweight Dumbbell Workout [Full Body]

Suzanne

15 Minute Upper Body Dumbbell Workout [Strength Training]

10 Minute Finisher HIIT Workout

20 Minute Lower Body & Abs Workout

20 Minute Active Recovery Workout

Pascale

15 Minute Cardio-HIIT Dance Workout

romitagar

30 Minute Full Body Dumbbell Workout

Awesome, Great workout when you are short on time… good sweat plus a good core finisher

Deborah

20 Minute Dumbbell HIIT Workout

Video doesn't cast to TV well and gets stretched. Some moves are hard for those less coordinated.

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