Name: Playbook - Juice & Toya - 10 Minute CARDIO-HIIT Workout
Uploaded: 2024-01-07T18:37:46.059Z
Duration: 10 min
Description: 10 Minute CARDIO-HIIT Workout

Video doesn't cast to TV well and gets stretched. Some moves are hard for those less coordinated.

Alyssa

A lil sweat on my Active Recovery day! 🥵😎

Tameka

Clare

Got the heart pumping great workout and finisher

Tasha

Those cross tuck burpee’s 😂🥵
Excellent short cardio 🤩❤️

Pascale

Jessica

That was hard
Had to modify the climbers and skipped end burbees but did this after D1 of start now dumbell I'm pretty happy with how I did considering I'm getting back into working out

Elise

Great quick one that got the heart rate up before my strength training

Marcia

Finished the full body d3 bw challenge workout with this with my dad who is in really good shape. We couldn't do the full end set of combo burpees but managed as many as possible!

Carmen

Ming

Love these follow along work outs! Now I’m going for the drop set challenge. Wish me luck 💪🏽

Olga

Jean Cyprien

Chet M

Great quick morning workout! 💪🏽🔥

Kikamoure

Jared

Short but intense! Perfect way to end of my day 1 of the summer challenge workout!

Andrea

Aleicia

Lynda

Super and quick calories burn 🔥🌡️

Anežka Brusová

Just finished my 7TH week of working out with you guys! Thankyou so much for making working out and getting healthy fun!

Meghan

Amanda Dehn

Shanie Styles

This is great 10 minutes you could probably add 15 minutes or 20

Loretta

Great little cardio burst to add to a DB day

Amie

Shade Perkins

Chetan 

Great for a burnout after a strength workout!

Rich

Lindsay

Burpies at the end is BRUTAL! Fully exhausted now, thanks for an interesting wkt!

Rachel

I loved this workout. Quick and straight to the point!!

Shea

Amazing 10 minute HITT but a few moves wiped me out. I will keep pushing. I’m loving it! 💪🏽

Pamela

Debbie

Just the cardio workout I was looking for! 😅

Alba Oaks

Wonderful start to my workout. Now I will do your 15 minute hiit drop set workout.

Odisa

That was fun! Added it to the 15-min drop set.

Sara

More cardio workouts with no equipment please!!

Mackenzie

Used as a finisher after an an workout.
Also where do you guys get your playlists??

Sarah

Love this one!!! 💪🏽💪🏽🔥🔥

Kelly Davis

Would love to be able to do a 30+ minute workout every day, but more of these 10 minute ones would be helpful too!

Jessica Shrader

Melissa

Tap in to this quick 10 Minute Cardio-HIIT workout that will get you heart rate up and train your endurance. This is also a great workout routine for efficient calorie burn and fat loss.  You can do this as a finisher/warm up or repeat this for 2/3 rounds for a solid cardio day. Be sure to message us to let us know how your workout went!

Workout Format:
10 Exercises (No Repeat)

45 Seconds Work
15 Seconds Rest

10 Minute CARDIO-HIIT Workout

Fenomenal!! I’ll be repeating this next week!

Anca

I love the one hour workouts please more from them 😍❤️💪💯🕺💃

Chanti

60 Minute Full Body Dumbbell Strength Workout

Tracee

Joanne

Tough but reachable fun and effective!!! 👍🏻👍🏻❤️❤️

Steve

30 Minute Full Body Dumbbell HIIT Workout [Advanced]

Sherley

Kweli

20 Minute Strength & Conditioning HIIT Challenge!

Brigitte

Amazing standing abs workout! I was skeptical but that was awesome!

10 MINUTE STANDING ABS HIIT WORKOUT

Diana

Love adding these to my workouts. Great way to start the day!

Chrissy

That was Fun! I'm a lot more coordinated now! Still challenging but getting so much better!

Beth Duncan

20 MINUTE STEP TO THE BEAT HIIT WORKOUT [NO EQUIPMENT]

Love 💘  this one! LU2.0 w4d4 wouldn't download. Glad I dropped into this kb work out! Much stronger than last time several months ago!!

Thank you for all your follow along workouts.  This kettlebell rapid workout is amazing for gaining fitness.

Jeff

20 Minute FULL BODY Kettlebell HIIT Workout [ TABATA ]

Greg

30 MINUTE FULL BODY HIIT WORKOUT [NO JUMPING]

This is my 3rd time doing this workout and it’s always a joy. 💪🏽🫀

Rebecca

30 Minute Full Body Dumbbell Strength & Cardio HIIT Workout

You guys rock! Very professional and engaging!!!

Samantha

Circled back months later and was able to do this work out with 20 lb weights. This was a light day!! Progress baaaaby! Keep them coming!

10 Minute CARDIO-HIIT Workout

Community

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