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25 Minute Lower Body Dumbbell EMOM Workout [ADVANCED]

5.0|34 min|24 comments

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Tap in with us for a 25 Lower body Strength Workout.🔥 The format of this workout is EMOM style which stands for "every minute on the minute". We will designate a certain amount of reps at the start of each exercise and then ... more

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Bethany • 4d ago

I love this one and the EMOMs! So challenging but also easy to follow. One of these days I’ll be able to do the last exercise….for now I’ve had to substitute a tabletop leg tap without “walking” and I do this workout almost every week.

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Lizette • 5d ago

Great workout!

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Alba • 7d ago

One of my favorites used 20 pound dumbbells! 💪🏽🔥

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Kweli • 13d ago

Back to back leg day. 😮‍💨💦

S

Sara • 5mo ago

3 weeks post op, so did this as body weight only as not allows to carry weight in arms. Still got a sweat on!

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