Tap into this lower body strength workout for a solid leg day pump! We take you through lower body strength training exercises with some core intensive movements sprinkled in. You also have the option of doing this workout wi...more
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Herman • 3d ago
no excuses, workout done by 7am and before work. thanks for the short but intense workout to get the morning started!
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Colleen • 2mo ago
Did this with an arm workout as well. Sweating and muscles are nice and tired!!!!
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Sandie • 3mo ago
Great! I’m starting back from scratch and it’s a good workout without being too much!
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Sara • 5mo ago
Just 3 weeks post op, doing light lower body,, this is perfect! Thank you
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