Tap in to this 20 Minute strength workout that requires NO equipment. This full body flow is has a mixture of active movements and isometric holds to help you maximize strength and stability. This workout is great for advanc...ย more
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Kweli โข 4d ago
Tough but made it. ๐ฎโ๐จ๐๐ช๐ฝ
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Kirsten โข 1mo ago
So good! Great as a recovery workout, loved it! ๐ช
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Tameka โข 2mo ago
Never underestimate body weight work! ๐ช๐พ๐ฏ
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Lisa โข 2mo ago
Great workout! I loved the ISO holds! ๐ฅ
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Deborah โข 4mo ago
Awesome, thanks for always having different workouts
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