45 Minute Dumbbell Strength & Cardio Workout

This completed my day after playing pickleball during lunch! Perfect!

Love it!!

This cardio workout is intense and invigorating, pushing your body to its limits while improving your cardiovascular health. The sense of accomplishment after completing a challenging cardio session like this is unmatched, leaving you feeling strong and energized. The rush of endorphins during and after the workout boosts your mood and leaves you with a sense of euphoria. Overall, a cardio workout is not only good for your physical health but also for your mental well-being.

Haven’t done this one in awhile and remembered how GREAT it was for total body! Thx J&T💕

Hell yeah....my fave! More 45 minute workouts please!!