If you are new to strength training with dumbbells, or simply need help with your form, tap in with us for this 20 minute dumbbell strength workout! Throughout this workout we will show you what muscles are working, how to do...more
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Samantha • 22d ago
You guys rock! Very professional and engaging!!!
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Monique • 1mo ago
Circled back months later and was able to do this work out with 20 lb weights. This was a light day!! Progress baaaaby! Keep them coming!
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Doug • 2mo ago
Great workout when time is tight.
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Karen • 4mo ago
Good review of form for exercises
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Sara • 5mo ago
Not a begginer but only had 20 mins to work out! Used heavier weights, still got a nice pump in 💪💪
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