Name: Playbook - Juice & Toya - 15 Minute Cardio-HIIT Dance Workout
Uploaded: 2024-01-07T18:37:46.032Z
Duration: 45 min
Description: 15 Minute Cardio-HIIT Dance Workout

First time trying this! I added it with the walking video! Great little workout!

Sarah Lowman

What a burner! Getting stronger and faster though!

Meghan

Pascale

Wanted a quick warm up and this was great!

Tracee

Alba Oaks

Tasha

Recovering from being under the weather. This was fun & tough! 🔥💪🏾

Tameka

Aida

Aleicia

Jasmine

Tammi

ALWAYS MY FAV WORKOUT!!! THE MOMENT YOU HOOKED ME!!!

Kena

Had some more in the tank! Used this as a finisher 🖤

Breanna

Ashley

This was my finisher today! 💪🏽🔥🥵

Kikamoure

Resh

Amazing. Enjoyed it all the way from Botswana.🤜

Onah

Great like would definitely love to have more dance ones💪🏾💪🏾💪🏾

Ming

Ndapile Kumwembe

My love needed a workout & my support 🥰 #15MinDanceCardio

Lynda

Got ansy so did an oldie but goodie! One the 1st videos my hubby and I got hooked on. 👍

Kristin Cochran

Nina

In a bit of a slump tbh, but figured I could/should squeeze in a 15 minute workout. I feel soooo much better. So fun, quick, and I am feeling it!!

Danielle purdy

One of my favorites! And I love watching you guys get engaged every time! ❤️ 🥵🔥

Jess

Awesome loved it ❤️ Congratulations on your engagement ❤️

Marg

Got back on it ! 🔥And Congrats 🎉! Y’all are awesome 🤩

Maria

Please more workouts like this, so much easier to push through when you’re on the beat!

Rebecca

Chetan 

Laura

Congratulations on the engagement! 

Great workout to get a sweat 😅 going. Sarah asks for more dance workouts.

Dave

Keep doing what ye are doing guys, love the exercises and recipes all the way from Ireland

Damien O HALLORAN

Pamela

Natalie

I wanna see more dancing, but overall great workout!

Kelechi

Anderson Bolden

Different but very effective! I didn’t even know I had that much strength or energy! Me and HITT don’t get along but this wasn’t so bad at all!

Latoya

This isn't just any dance workout, this is THE workout that we celebrated our recent engagement with! 💍 With we picked 10 instrumental beats and mashed them together with 10 of our favorite exercises for a cardio-hiit banger! This workout combines cardio movements with strength training for a complete high-intensity workout. This workout is not easy by any means, so Juice included a few modifications to help you manage through the workout (you can modify with your own dance moves as well). If you fall off beat, or run out of gas, no worries--just vibe to the music and pick back up when you can. 

We hope you enjoy this workout and let us know down in the comments if you'd like to see more like it. Thank you for joining us to celebrate our engagement with this workout!. ❤

15 Minute Cardio-HIIT Dance Workout

Fenomenal!! I’ll be repeating this next week!

Anca

I love the one hour workouts please more from them 😍❤️💪💯🕺💃

Chanti

60 Minute Full Body Dumbbell Strength Workout

Joanne

Tough but reachable fun and effective!!! 👍🏻👍🏻❤️❤️

Steve

30 Minute Full Body Dumbbell HIIT Workout [Advanced]

Sherley

Kweli

20 Minute Strength & Conditioning HIIT Challenge!

Brigitte

Amazing standing abs workout! I was skeptical but that was awesome!

Sarah

10 MINUTE STANDING ABS HIIT WORKOUT

Diana

Love adding these to my workouts. Great way to start the day!

Chrissy

That was Fun! I'm a lot more coordinated now! Still challenging but getting so much better!

Beth Duncan

20 MINUTE STEP TO THE BEAT HIIT WORKOUT [NO EQUIPMENT]

Love 💘  this one! LU2.0 w4d4 wouldn't download. Glad I dropped into this kb work out! Much stronger than last time several months ago!!

Thank you for all your follow along workouts.  This kettlebell rapid workout is amazing for gaining fitness.

Jeff

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Greg

30 MINUTE FULL BODY HIIT WORKOUT [NO JUMPING]

This is my 3rd time doing this workout and it’s always a joy. 💪🏽🫀

30 Minute Full Body Dumbbell Strength & Cardio HIIT Workout

You guys rock! Very professional and engaging!!!

Samantha

Circled back months later and was able to do this work out with 20 lb weights. This was a light day!! Progress baaaaby! Keep them coming!

15 Minute Cardio-HIIT Dance Workout

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