Let's build your favorite body YET

Workout logging, scheduling, and more
Videos for each exercise
One of the best rated apps (⭐️4.9/5)

Workout with us DAILY!

    • LIIT: Lower Intensity Interval Training
    • A New Approach to Your Workouts
    • 20 Minutes of Low-Mid Intensity Workout
    • Followed by 35ish Minutes of Bodybuilding Strength Training
    • The PERFECT Blend of Fat Burning + Muscle Sculpting
    • No Burnout! Just AMAZING Results
    • Video Demos For Each Movement
    • Dumbbell-Only Alternatives for People Working Out At-Home
    • Thousands of Women Alongside You!
    • All-Skill Levels Welcome!
/images/landing/logos/1.png
/images/landing/logos/2.png
/images/landing/logos/3.png
/images/landing/logos/4.png
/images/landing/logos/5.png
/images/landing/logos/6.png
/images/landing/logos/1.png
/images/landing/logos/2.png
/images/landing/logos/3.png
/images/landing/logos/4.png
/images/landing/logos/5.png
/images/landing/logos/6.png

Included in subscription

Start Here
Start Here
    LEARN MORE
    Warm Ups
    Warm Ups
    • Warm Up, Full Body
    • All Levels
    LIIT DAILY
    LIIT DAILY
    • HIIT, Functional, Bikini Body
    • All Levels
    LIIT MACHINES
    LIIT MACHINES
      Strength & Fitness
      Strength & Fitness
      • Crossfit, Functional, Warm Up
      • Intermediate
      Competitive Fitness
      Competitive Fitness
      • Athletic, Performance, Conditioning
      • Advanced
      Pregnancy Workouts
      Pregnancy Workouts
      • Prenatal
      • 9 months, 5 days per week
      • Prenatal, Full Body
      • All Levels
      Postpartum Workouts
      Postpartum Workouts
      • Lean Muscle
      • 6 weeks, 5 days per week
      • HIIT, Full Body
      • All Levels
      Bodybuilding + Cardio
      Bodybuilding + Cardio
      • Lean Muscle
      • 8 weeks
      • Cardio, Bodybuilding, Full Body
      • All Levels
      Barbell Lifting Cycle
      Barbell Lifting Cycle
      • Strength
      • 7 weeks
      • Full Body
      • All Levels
      4 Week Booty Challenge
      4 Week Booty Challenge
      • Toning
      • 4 weeks, 3 days per week
      • Glutes, Lower Body
      • All Levels
      9 Week Squat Program
      9 Week Squat Program
      • Strength
      • 9 weeks, 2 days per week
      • Legs
      • All Levels
      30 Day Ab Program
      30 Day Ab Program
      • Tone Abs
      • 30 days, 3 days per week
      • Functional, Core/Abs
      • All Levels
      30 Days Body Building
      30 Days Body Building
      • Strength
      • 30 days, 5 days per week
      • Bodybuilding, Full Body
      • All Levels
      The GLOW UP Challenge Subscription
      The GLOW UP Challenge Subscription
      • Strength
      • 6 weeks
      • Cardio, Bodybuilding
      Weekly Recipes
      Weekly Recipes
      • Weight Loss
      • 4 weeks
      BIG win for me today! I increased my KB weight by 10 pounds from when I did this workout 6 weeks ago! LFG!!
      Karen
      I'm feeling beast mode being activated with these workouts!! Its been a LONG time since I've focused on building muscle--this program is PERFECT
      Melissa
      I love that there are great home options! This workout was a GREAT home workout!
      Sky
      I also swim on the side and since I started your program the 2 months ago, I've cut 17 seconds off my 100m freestyle! Thank you!
      Colleen
      I was able to increase my DB weights today! I had to go a little slower but I'm feeling proud and STRONG!! THANK YOU, JESSICA!
      Dawn
      BIG win for me today! I increased my KB weight by 10 pounds from when I did this workout 6 weeks ago! LFG!!
      Karen
      I'm feeling beast mode being activated with these workouts!! Its been a LONG time since I've focused on building muscle--this program is PERFECT
      Melissa
      I love that there are great home options! This workout was a GREAT home workout!
      Sky
      I also swim on the side and since I started your program the 2 months ago, I've cut 17 seconds off my 100m freestyle! Thank you!
      Colleen
      I was able to increase my DB weights today! I had to go a little slower but I'm feeling proud and STRONG!! THANK YOU, JESSICA!
      Dawn

      Programs for purchase
      Not ready for a subscription? Purchase & own these for life!

      The GLOW UP Challenge*
      The GLOW UP Challenge*
      • Strength
      • 6 weeks
      • Cardio, Bodybuilding
      LEARN MORE
      Pregnancy Program
      Pregnancy Program
      • Pregnancy-Safe Workouts
      • 9 months, 5 days per week
      • HIIT, Prenatal, Functional
      • All Levels
      Postpartum Program
      Postpartum Program
      • Postpartum/Recovery
      • 6 weeks, 5 days per week
      • HIIT, Functional, Full Body
      • All Levels
      4 Week Booty Challenge
      4 Week Booty Challenge
      • Toning
      • 4 weeks, 3 days per week
      • Glutes, Lower Body
      • All Levels
      30 Day Ab Program
      30 Day Ab Program
      • Tone Abs
      • 30 days, 3 days per week
      • Functional, Core/Abs
      • All Levels
      30 Day Ab Program
      30 Day Ab Program
      • Tone Abs
      • 30 days, 3 days per week
      • Functional, Core/Abs
      • All Levels
      HOT MOM SUMMER*
      HOT MOM SUMMER*
      • Toning
      • 6 weeks, 5 days per week
      • Bikini Body
      • All Levels
      Knee Rehab
      Knee Rehab
      • Progression
      • 6 weeks, 3 days per week
      • Functional, Lower Body
      • All Levels
      Shoulder Rehab
      Shoulder Rehab
      • Progression
      • 6 weeks, 3 days per week
      • Functional, Shoulders
      • All Levels
      Back Rehab
      Back Rehab
      • Progression
      • 6 weeks, 3 days per week
      • Functional
      • All Levels
      Strict Pull-Up Program
      Strict Pull-Up Program
      • Progression
      • 8 weeks, 3 days per week
      • Functional
      • All Levels
      Pelvic Floor + Deep Core Program
      Pelvic Floor + Deep Core Program
      • Progression
      • 6 weeks, 5 days per week
      • Postnatal, Functional
      • All Levels
      WEEK OF RECIPES
      WEEK OF RECIPES
      • Weight Loss
      • 5 days
      • Bodyweight
      FREE WEEK OF WORKOUTS
      FREE WEEK OF WORKOUTS
      • Toning
      • 7 days
      • Weight lifting, Lower Body, Upper Body
      avatar

      Our mission is to help you build and sustain a body you LOVE

      Jessica and Amanda's sole mission is to educate and inspire women to be the healthiest version of themselves. Jessica has a Bachelor's of Science in Nursing and Health Sciences, has qualified for the CrossFit Games several times, has coached thousands in their nutrition and is also a wife, mom, and business owner. Amanda has her Doctorate of Physical Therapy, was a consecutive 6x individual CrossFit Games Athlete, and is now the owner of the Move Better Method--a group coaching program helping people move through their workouts pain free. Through all their experiences, they have created a remarkable resume and a very well rounded and professional knowledge base in the world of health, strength, fitness, and busy motherhood. No matter what your age, background, or level of experience, they want to help you make lasting changes that will improve your body, your health, and every aspect of your life.

      This is a 4 month transformation using my workouts and nutrition guidance. She said "I am finally to a size that I haven't seen since before my kids. I feel so good! It's amazing and I'm grateful! The nutrition information really helped put in perspective the amount and types of food I should be consuming and after that I saw a noticeable difference"
      Marie
      This is a 6 week transformation! Kathe started adding the LIIT workouts to her cardio routine and followed the nutrition guidelines! She said "I couldn't be happier with my progress, I have loved every bit of the programming! And the nutrition was KEY! I am down 15 pounds since starting the 6 week challenge but a whole 25 pounds since I started the whole process 9 weeks ago!! I have always been into fitness--but these tools were a game changer for me!
      Kathe
      Tiffany wasn't lifting weights or eating nearly enough on her postpartum comeback journey. She sent me this photo and said "I just wanted to show you my recent photo and say thank you for all that I learned from you to get here. I just wanted you to know you've made a difference in my life!"
      Tiffany
      This is a 4 month transformation using my workouts and nutrition guidance. She said "I am finally to a size that I haven't seen since before my kids. I feel so good! It's amazing and I'm grateful! The nutrition information really helped put in perspective the amount and types of food I should be consuming and after that I saw a noticeable difference"
      Marie

      App Features

      Notes & Logging
      Track your weights, time, and reps. Take notes to capture your thoughts when working out
      Community
      Connect with supportive, real people
      DMs
      Chat directly, effortlessly
      Video Workouts
      Easy-to-follow videos for every workout in the app
      Reminders
      Set workout reminders to stay on track!
      Streaks
      Make sure you stay on track with your goals
      https://d3l5vala1x2h4r.cloudfront.net/1710368156686_IMG_4753-comp.PNGframe
      https://d3l5vala1x2h4r.cloudfront.net/1710368156686_IMG_4753-comp.PNGframe
      Notes & Logging
      Track your weights, time, and reps. Take notes to capture your thoughts when working out

      Frequently asked questions

      What makes the LIIT Fit App different?
      If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we're here to tell you, we guarantee you’ll get the results you want with the LIIT Fit App. Why? Because thousands of people already have!! We don’t give you one-off programs of PDF documents with no assistance. We add new workouts (with explanatory videos AND modifications) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help, we're always here for you. You can message us directly if you have any questions, feedback, or simply want to share your success.
      I'm a beginner, is the LIIT Fit app for me?
      No matter where you are in your fitness journey, the LIIT FIT app can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, we walk you through all exercises with easy-to-follow videos, simple written instructions, and scaling options, if needed. This means you’ll be able to do all the moves easily, accurately, and safely.
      Do I need to purchase equipment?
      It depends on the workout! The LIIT FIT app has a lot of workouts that require as little as JUST dumbbells. But then there are programs that require a fully outfitted gym! There’s something for everyone — regardless of equipment — to help you get in shape.

      24/7 customer support

      [email protected]
      In-app chat support

      Stay in touch and get exclusive insights, special offers & more

      We only send emails occasionally and we respect your privacy