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Warm Ups
- Warm Up, Full Body
- All Levels
BodyFit
- HIIT, Functional, Bikini Body
- All Levels
Classic CrossFit
- Crossfit, Functional, Warm Up
- Intermediate
Competitive CrossFit
- Athletic, Performance, Conditioning
- Advanced
Pregnancy Workouts
- Prenatal
- 9 months
Postpartum Workouts
- Lean Muscle
- 6 weeks, 5 days per week
- HIIT, Full Body
- All Levels
Bodybuilding + Cardio
- Lean Muscle
- 8 weeks
- Cardio, Bodybuilding, Full Body
- All Levels
Barbell Lifting Cycle
- Strength
- 7 weeks
- Full Body
- All Levels
4 Week Booty Challenge
- Toning
- 4 weeks, 3 days per week
- Glutes, Lower Body
- All Levels
9 Week Squat Program
- Strength
- 9 weeks, 2 days per week
- Legs
- All Levels
30 Day Ab Program
- Tone Abs
- 30 days, 3 days per week
- Functional, Core/Abs
- All Levels
30 Days Body Building
- Strength
- 30 days, 5 days per week
- Bodybuilding, Full Body
- All Levels
20 Minute Workouts
- Lean Muscle
- 4 weeks, 5 days per week
- HIIT, Functional, Full Body
- All Levels
HOT MOM SUMMER
- Toning
- 6 weeks, 6 days per week
Sore In '24 Challenge
- Lean Muscle
- 6 weeks, 5 days per week
- Functional, Full Body
- All Levels
BIG win for me today! I increased my KB weight by 10 pounds from when I did this workout 6 weeks ago! LFG!!
Karen
I'm feeling beast mode being activated with these workouts!! Its been a LONG time since I've focused on building muscle--this program is PERFECT
Melissa
I love that there are great home options! This workout was a GREAT home workout!
Sky
I also swim on the side and since I started your program the 2 months ago, I've cut 17 seconds off my 100m freestyle! Thank you!
Colleen
I was able to increase my DB weights today! I had to go a little slower but I'm feeling proud and STRONG!! THANK YOU, JESSICA!
Dawn
BIG win for me today! I increased my KB weight by 10 pounds from when I did this workout 6 weeks ago! LFG!!
Karen
I'm feeling beast mode being activated with these workouts!! Its been a LONG time since I've focused on building muscle--this program is PERFECT
Melissa
I love that there are great home options! This workout was a GREAT home workout!
Sky
I also swim on the side and since I started your program the 2 months ago, I've cut 17 seconds off my 100m freestyle! Thank you!
Colleen
I was able to increase my DB weights today! I had to go a little slower but I'm feeling proud and STRONG!! THANK YOU, JESSICA!
Dawn
Programs for purchaseNot ready for a subscription? Purchase & own these for life!
The Ultimate Nutrition
- Nutrition
- 7 days, 7 days per week
$100.00
BABY MOMMA PROGRAM
- Pregnancy-Safe Workouts
- 9 months
- HIIT, Prenatal, Functional
- All Levels
$74.99
COMEBACK CHALLENGE
- Postpartum/Recovery
- 6 weeks, 5 days per week
- HIIT, Functional, Full Body
- All Levels
$24.99
My mission is to help you create and sustain a body you LOVE
Jessica's sole mission is to educate and inspire women to be the healthiest version of themselves. She has a Bachelor's of Science in Nursing and Health Sciences, has qualified for the CrossFit Games several times, has coached thousands in their nutrition and is also a wife, mom, and business owner. Through all her experiences, she has created a remarkable resume and a very well rounded and professional knowledge base in the world of health, strength, fitness, and busy motherhood. No matter what your age, background, or level of experience, she wants to help you make lasting changes that will improve your body, your health, and every aspect of your life.
This is a 4 month transformation using my workouts and nutrition guidance. She said "I am finally to a size that I haven't seen since before my kids. I feel so good! It's amazing and I'm grateful! The nutrition information really helped put in perspective the amount and types of food I should be consuming and after that I saw a noticeable difference"
Marie
App Features
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Community
Connect with supportive, real people
DMs
Chat directly, effortlessly
Video Workouts
Easy-to-follow videos for every workout in the app
Reminders
Set workout reminders to stay on track!
Streaks
Make sure you stay on track with your goals
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Frequently asked questions
What makes the JC FIT app different?
If you haven’t had success with other workout apps in the past, you may be skeptical about mine. But I'm here to tell you, I guarantee you’ll get the results you want with the JC FIT App. Why? Because hundreds of people already have!! I don’t give you one-off programs of PDF documents with no assistance. I add new workouts (with interactive, explanatory videos) on a daily basis. My content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help, I'm always here for you. You can message me directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is the JC FIT app for me?
No matter where you are in your fitness journey, the JC FIT app can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, I walk you through all exercises with easy-to-follow videos, simple written instructions, and scaling options, if needed. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! The JC FIT app has a lot of workouts that require as little as JUST dumbbells. But then there are programs that require a fully outfitted gym! There’s something for everyone — regardless of equipment — to help you get in shape.
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