Austin and Jessica Cahoy

Austin and Jessica Cahoy

My channel is designed to help you reach your goals!

Unlimited access to all platform content
Unlimited access to all platform content
Carrie
Love this app!!! Every workout is challenging and I've had amazing results
Laura
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Jess
Clear, strightforward, focused workouts that are enjoyable and effective

What's inside the app!

Over 50,000 workouts and new ones added every day
My Workouts
Compete Program Saturday 12/3
Compete Program Saturday 12/3
5.0
0
My Collections
Compete Program

Compete Program

158 workouts7

Strength & Fitness

Strength & Fitness

156 workouts111

BodyFit: GYM

BodyFit: GYM

155 workouts161

BodyFit: HOME

BodyFit: HOME

155 workouts293

Booty Challenge

Booty Challenge

4 weeks167

Overall Strength

Overall Strength

7 weeks47

Ab Program

Ab Program

30 days184

Lean & Tone

Lean & Tone

8 weeks104

Squat Program

Squat Program

9 weeks14

Body Building

Body Building

30 days45

Daily Workouts

Daily Workouts

10 workouts433

My Insights
Guide

CrossFit Games Athletes Weightlifter

Build muscle
Weight loss
Toning
Shred fat
Lean muscle
6-pack
Conditioning
Our sole mission is to educate and inspire people to be the healthiest version of themselves. Jessica and Austin Cahoy have Bachelor degrees in Nursing, Health Sciences, and Exercise Science. Together they have accumulated 8 Crossfit Games appearances, played Division 1 sports, achieved national rankings in US Olympic weightlifting, and have been employed in the healthcare and supplement industry as well as nutrition and fitness coaching. Their collaboration of long time passions and experiences has created a remarkable resume and a very well rounded and professional knowledge base in the world of health, strength, and fitness. They are excited to bring you into all that Valor Strength has to offer in one central location! No matter what your age, background, or level of experience, Valor Strength wants to help you make lasting changes that will improve your body, your health, and every aspect of your life.
Goals
Between both of our experiences, we have a vast knowledge base for goals as simple as “getting off my blood pressure medication” all the way up to “competing at the CrossFit Games!” We have multiple programs you can choose from to cater to your needs and desires!! Programs that will get you “Lean and Toned” all the way to programs that will help you build strength and PR your lifts!!
Training Requirements
Different programs of ours require different equipment. We have programs that require minimal equipment (ie The 30 Day Ab Program & BodyFit: Limited Equipment) all the way to programs that require a fully outfitted CrossFit gym (ie Fitness and Strength Conditioning)
Accomplishments
Jessica was a registered nurse for 5 years and now does online nutrition coaching. She competed at the CrossFit Games 5 times and was deemed a Titan on NBC’s Titan Games in 2019. Austin played Division 1 football, competed at the CrossFit Games 3 times and achieved national rankings in the world of USA Weightlifting. Austin has also spent several years working in the supplement industry.
Why download my app?
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
One subscription,
unlimited access
💪   1,000+ creators & coaches
🔥   50,000+ workouts & classes
🤝   You directly fund me
📲   New workouts added daily
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How to get started
1
Sign up for the app. Start today and save 44% with annual plan $99.99 (you can cancel whenever you want!)
2
Find workouts or a program that fits your schedule and goals
3
Send me a message, photo, or video inside the app to introduce yourself.
Stream to all devices
With Playbook app you can stream to TVTV screen
Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.
FAQs
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
How much does the app cost?
You can join my app and community for FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!
Need help? My team is here for you!
Email my team