LIIT Fit App

LIIT Fit App

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30 Day Ab Program

30 Day Ab Program

30 Workouts Close to Your 6 Pack

This program is designed to supplement your current exercise regimen with 30 ab workouts that will strengthen and define your core! It is NOT intended to be done for 30 consecutive days!! There needs to be some rest built in!! We suggest doing something like a “Two days on. Two days off” or a “every other day” schedule! No equipment REQUIRED. *Optional equipment: pull up bar, small weight, a place to do L-Sits
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About the program

This program is designed to supplement your current exercise regimen with 30 ab workouts that will strengthen and define your core! It is NOT intended to be done for 30 consecutive days!! There needs to be some rest built in!! We suggest doing something like a “Two days on. Two days off” or a “every other day” schedule! No equipment REQUIRED. *Optional equipment: pull up bar, small weight, a place to do L-Sits

    Workouts

    Day 1 Ab program
    Day 1 Ab program
    5.0
    Day 2 Ab program
    Day 2 Ab program
    5.0
    Day 3 Ab program
    Day 3 Ab program
    5.0
    Day 4 Ab program
    Day 4 Ab program
    5.0
    Day 5 Ab program
    Day 5 Ab program
    5.0
    BIG win for me today! I increased my KB weight by 10 pounds from when I did this workout 6 weeks ago! LFG!!
    Karen
    I'm feeling beast mode being activated with these workouts!! Its been a LONG time since I've focused on building muscle--this program is PERFECT
    Melissa
    I love that there are great home options! This workout was a GREAT home workout!
    Sky
    I also swim on the side and since I started your program the 2 months ago, I've cut 17 seconds off my 100m freestyle! Thank you!
    Colleen
    I was able to increase my DB weights today! I had to go a little slower but I'm feeling proud and STRONG!! THANK YOU, JESSICA!
    Dawn
    BIG win for me today! I increased my KB weight by 10 pounds from when I did this workout 6 weeks ago! LFG!!
    Karen
    I'm feeling beast mode being activated with these workouts!! Its been a LONG time since I've focused on building muscle--this program is PERFECT
    Melissa
    I love that there are great home options! This workout was a GREAT home workout!
    Sky
    I also swim on the side and since I started your program the 2 months ago, I've cut 17 seconds off my 100m freestyle! Thank you!
    Colleen
    I was able to increase my DB weights today! I had to go a little slower but I'm feeling proud and STRONG!! THANK YOU, JESSICA!
    Dawn

    This is a 4 month transformation using my workouts and nutrition guidance. She said "I am finally to a size that I haven't seen since before my kids. I feel so good! It's amazing and I'm grateful! The nutrition information really helped put in perspective the amount and types of food I should be consuming and after that I saw a noticeable difference"
    Marie
    This is a 6 week transformation! Kathe started adding the LIIT workouts to her cardio routine and followed the nutrition guidelines! She said "I couldn't be happier with my progress, I have loved every bit of the programming! And the nutrition was KEY! I am down 15 pounds since starting the 6 week challenge but a whole 25 pounds since I started the whole process 9 weeks ago!! I have always been into fitness--but these tools were a game changer for me!
    Kathe
    Tiffany wasn't lifting weights or eating nearly enough on her postpartum comeback journey. She sent me this photo and said "I just wanted to show you my recent photo and say thank you for all that I learned from you to get here. I just wanted you to know you've made a difference in my life!"
    Tiffany
    This is a 4 month transformation using my workouts and nutrition guidance. She said "I am finally to a size that I haven't seen since before my kids. I feel so good! It's amazing and I'm grateful! The nutrition information really helped put in perspective the amount and types of food I should be consuming and after that I saw a noticeable difference"
    Marie

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About LIIT Fit App

    Our mission is to help you build and sustain a body you LOVE

    Jessica and Amanda's sole mission is to educate and inspire women to be the healthiest version of themselves. Jessica has a Bachelor's of Science in Nursing and Health Sciences, has qualified for the CrossFit Games several times, has coached thousands in their nutrition and is also a wife, mom, and business owner. Amanda has her Doctorate of Physical Therapy, was a consecutive 6x individual CrossFit Games Athlete, and is now the owner of the Move Better Method--a group coaching program helping people move through their workouts pain free. Through all their experiences, they have created a remarkable resume and a very well rounded and professional knowledge base in the world of health, strength, fitness, and busy motherhood. No matter what your age, background, or level of experience, they want to help you make lasting changes that will improve your body, your health, and every aspect of your life.

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: LIIT will be right there to cheer on you.

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