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Lower Intensity Interval Training

Welcome to the Shoulder Rehab Program!

Created by Doctor of Physical Therapy, Amanda Barnhart, this 6-week program is designed to help you strengthen the muscles around your shoulders, improve your movement quality, and reduce shoulder pain through intentional, progressive exercises.

You'll focus on building the stability, strength, and control your shoulders need to move better, feel better, and support you for life—whether you're getting back to lifting, training, or just wanting to move without restriction and pain.

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