LIIT Fit App
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Pregnancy Workouts
Get started today!
Stay strong and supported through every trimester with the exact workouts I did from 3 weeks pregnant to delivery. This 9-month plan is a flexible, week-by-week framework you can follow at home or in the gym, with dumbbell-only options and real-life modifications. Designed to honor your body, support your baby, and help you feel confident every step of the way. Let’s glow through pregnancy together! 💕
Goal:
Prenatal
Prenatal
Prenatal, Full Body
9 months program
5 days/week
Level:
All Levels
All Levels
Goal:
Prenatal
Prenatal
Prenatal, Full Body
9 months program
5 days/week
Level:
All Levels
All Levels
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BIG win for me today! I increased my KB weight by 10 pounds from when I did this workout 6 weeks ago! LFG!!
Karen
I'm feeling beast mode being activated with these workouts!! Its been a LONG time since I've focused on building muscle--this program is PERFECT
Melissa
I love that there are great home options! This workout was a GREAT home workout!
Sky
I also swim on the side and since I started your program the 2 months ago, I've cut 17 seconds off my 100m freestyle! Thank you!
Colleen
I was able to increase my DB weights today! I had to go a little slower but I'm feeling proud and STRONG!! THANK YOU, JESSICA!
Dawn
BIG win for me today! I increased my KB weight by 10 pounds from when I did this workout 6 weeks ago! LFG!!
Karen
I'm feeling beast mode being activated with these workouts!! Its been a LONG time since I've focused on building muscle--this program is PERFECT
Melissa
I love that there are great home options! This workout was a GREAT home workout!
Sky
I also swim on the side and since I started your program the 2 months ago, I've cut 17 seconds off my 100m freestyle! Thank you!
Colleen
I was able to increase my DB weights today! I had to go a little slower but I'm feeling proud and STRONG!! THANK YOU, JESSICA!
Dawn
App Features
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Community
Connect with supportive, real people
DMs
Chat directly, effortlessly
Video Workouts
Easy-to-follow videos for every workout in the app
Reminders
Set workout reminders to stay on track!
Streaks
Make sure you stay on track with your goals
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Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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About LIIT Fit App
Our mission is to help you build and sustain a body you LOVE
Jessica and Amanda's sole mission is to educate and inspire women to be the healthiest version of themselves. Jessica has a Bachelor's of Science in Nursing and Health Sciences, has qualified for the CrossFit Games several times, has coached thousands in their nutrition and is also a wife, mom, and business owner. Amanda has her Doctorate of Physical Therapy, was a consecutive 6x individual CrossFit Games Athlete, and is now the owner of the Move Better Method--a group coaching program helping people move through their workouts pain free. Through all their experiences, they have created a remarkable resume and a very well rounded and professional knowledge base in the world of health, strength, fitness, and busy motherhood. No matter what your age, background, or level of experience, they want to help you make lasting changes that will improve your body, your health, and every aspect of your life.
Frequently asked questions
What makes the LIIT Fit App different?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we're here to tell you, we guarantee you’ll get the results you want with the LIIT Fit App. Why? Because thousands of people already have!! We don’t give you one-off programs of PDF documents with no assistance. We add new workouts (with explanatory videos AND modifications) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help, we're always here for you. You can message us directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is the LIIT Fit app for me?
No matter where you are in your fitness journey, the LIIT FIT app can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, we walk you through all exercises with easy-to-follow videos, simple written instructions, and scaling options, if needed. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! The LIIT FIT app has a lot of workouts that require as little as JUST dumbbells. But then there are programs that require a fully outfitted gym! There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
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