LIIT Fit App

Lower Intensity Interval Training

EASILY our most popular program!! All you need is:
🍑 A Barbell and Plates (you COULD sub in DBs if you absolutely had to)
🍑Dumbbells and a Kettlebell
🍑A Resistance Band (the ones that you put around both knees for banded walks)
🍑An Elevated Surface to step up to (like a plyo box or bench)
Over the next 4 weeks, we're gonna get that peach more firm, smooth, and toned! These workouts are performed 3x a week and are intended to be supplemented to your daily gym routine! Any fitness/strength level welcome! Scaling options available!!! GET READY!!!🔥

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