THE COMEBACK CHALLENGE

The perfect program to you get back into a fitness routine

Designed for: new mamas (with postpartum modifications), beginners starting their fitness journey, someone who's coming back from injury or anyone who has fallen out of a routine or hasn't worked out in a while!

Buy for $24.99

Goal:: Postpartum/Recovery
Tags:: HIIT, Functional, Full Body
Duration:: 6 weeks program 5 days/week 30-45 mins
Level:: All Levels

Workouts

COMEBACK CHALLENGE | Week 1 Monday | Abs + Lower Body
Rating 4.810 comments
COMEBACK CHALLENGE | Week 1 Wednesday | Lower Body + Abs
Rating 4.82 comments
COMEBACK CHALLENGE | Week 1 Friday | Back + Abs
Rating 4.9
COMEBACK CHALLENGE | Week 2 Tuesday | Upper Body
Rating 4.81 comments
COMEBACK CHALLENGE | Week 2 Wednesday | Abs + Lower Body
Rating 4.82 comments
COMEBACK CHALLENGE | Week 3 Tuesday | Upper Body
Rating 5.0

Buy for $24.99

It's not often you have a baby and feel like there are others there for you and understand because they are going through the same thing! Thank you!
Raine
I'm 6 weeks PP Today! The workout was great! I loved being able to see the different modifications!
Brooke
Just got released to workout after having my baby and this is EXACTLYYY what I needed and all the things I was missing!
Ashli
I'm so glad I joined this challenge and I can't wait to see where I am at the end of the 6 weeks!
Carly
I just finished the workout and it was great! It feels good getting back into my workouts postpartum! I will be sore tomo and that's a great feeling!
Melissa
First workout since I've had my baby! I will definitely be sore tomorrow but I LOVED the sweat!
Heidi
It was hard but awesome! My 1st time working out as a mom so the word "scaling" suddenly got a whole new meaning (I used my baby as my weight!)
Ariadne

Need to see it to believe?

It's not often you have a baby and feel like there are others there and understand because they are going through the same thing. Thank you for that. The workouts are easy to follow and I was able to do the workouts in the living room with my new baby next to me!"
Raine
Can I add my own transformation? I never want to be the kind of leader that doesn't share their own journey! These 6 weeks got me back in my workout routine after having BOTH of my babies, helped me get my diastases healed, and even started getting my abs to pop back through! Can't wait to keep going!
Jessica
This was the exact challenge I needed to kickstart my goals coming into the New Year! Each workout pushed me in different ways! I always knew if I needed encouragement I had the Facebook group! Someone was ALWAYS willing to be encouraging and hold you accountable!
Michele

Buy for $24.99

App Features

RemindersSet workout reminders to stay on track!
StreaksMake sure you stay on track with your goals
Offline DownloadsWorkout anywhere - even without internet connection
FavoritesSave your favorite workouts with one tap
Notes & LoggingTrack your weights, time, and reps. Take notes to capture your thoughts.
Video WorkoutsEasy-to-follow videos for every workout in the app

About LIIT Fit App

My mission is to help you create and sustain a body you LOVE

Jessica's sole mission is to educate and inspire women to be the healthiest version of themselves. She has a Bachelor's of Science in Nursing and Health Sciences, has qualified for the CrossFit Games several times, has coached thousands in their nutrition and is also a wife, mom, and business owner. Through all her experiences, she has created a remarkable resume and a very well rounded and professional knowledge base in the world of health, strength, fitness, and busy motherhood. No matter what your age, background, or level of experience, she wants to help you make lasting changes that will improve your body, your health, and every aspect of your life.

Get support & accountability from our amazing community

Find encouragement and accountability by connecting with others in our exclusive private Facebook community. There you will be surrounded by so many other women who show up, depsite their roadblocks that day, and are eager to encourage one another. Our 2 mottos are: "something is better than nothing" and "a rising tide lifts ALL ships!" You are not alone in this journey and NONE of the girls are ashamed to hide the chaos that's trying to get in the way of their goals! If they can do it, SO CAN YOU!! You can gain access to this group through the "extras" tab in the app!

Buy for $24.99

THE COMEBACK CHALLENGE

Workouts

COMEBACK CHALLENGE | Week 1 Monday | Abs + Lower Body

COMEBACK CHALLENGE | Week 1 Wednesday | Lower Body + Abs

COMEBACK CHALLENGE | Week 1 Friday | Back + Abs

COMEBACK CHALLENGE | Week 2 Tuesday | Upper Body

COMEBACK CHALLENGE | Week 2 Wednesday | Abs + Lower Body

COMEBACK CHALLENGE | Week 3 Tuesday | Upper Body

Need to see it to believe?

App Features

My mission is to help you create and sustain a body you LOVE

Get support & accountability from our amazing community

24/7 customer support

Stay in touch and get exclusive insights, special offers & more

THE COMEBACK CHALLENGE

Workouts

COMEBACK CHALLENGE | Week 1 Monday | Abs + Lower Body

COMEBACK CHALLENGE | Week 1 Wednesday | Lower Body + Abs

COMEBACK CHALLENGE | Week 1 Friday | Back + Abs

COMEBACK CHALLENGE | Week 2 Tuesday | Upper Body

COMEBACK CHALLENGE | Week 2 Wednesday | Abs + Lower Body

COMEBACK CHALLENGE | Week 3 Tuesday | Upper Body

Need to see it to believe?

App Features

My mission is to help you create and sustain a body you LOVE

Get support & accountability from our amazing community

THE COMEBACK CHALLENGE

LIIT Fit App

Program details

Workouts

COMEBACK CHALLENGE | Week 1 Monday | Abs + Lower Body

COMEBACK CHALLENGE | Week 1 Wednesday | Lower Body + Abs

COMEBACK CHALLENGE | Week 1 Friday | Back + Abs

COMEBACK CHALLENGE | Week 2 Tuesday | Upper Body

COMEBACK CHALLENGE | Week 2 Wednesday | Abs + Lower Body

COMEBACK CHALLENGE | Week 3 Tuesday | Upper Body

Glowing 5-Star Reviews from Satisfied Customers

Need to see it to believe?

App Features

My mission is to help you create and sustain a body you LOVE

Get support & accountability from our amazing community

24/7 customer support

Stay in touch and get exclusive insights, special offers & more

THE COMEBACK CHALLENGE

Program details

Workouts

COMEBACK CHALLENGE | Week 1 Monday | Abs + Lower Body

COMEBACK CHALLENGE | Week 1 Wednesday | Lower Body + Abs

COMEBACK CHALLENGE | Week 1 Friday | Back + Abs

COMEBACK CHALLENGE | Week 2 Tuesday | Upper Body

COMEBACK CHALLENGE | Week 2 Wednesday | Abs + Lower Body

COMEBACK CHALLENGE | Week 3 Tuesday | Upper Body

Glowing 5-Star Reviews from Satisfied Customers

Need to see it to believe?

App Features

My mission is to help you create and sustain a body you LOVE

Get support & accountability from our amazing community