LIIT Fit App

Lower Intensity Interval Training

The LIIT Pelvic Floor & Deep Core Program is a 6-week, step-by-step strength and recovery plan designed by Amanda Barnhart, DPT, during her own postpartum healing journey.

It’s built for postpartum women and/or any woman struggling with pelvic floor dysfunction, deep core separation/weakness, or low back issues.

This program helps you safely rebuild strength from the inside out so you can move confidently, lift well, and feel supported in everyday life 💕

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