LIIT Fit App

Lower Intensity Interval Training

Strict Pull-Up Program 

Ready to get your first strict pull-up—or just want to get better at them?

This 8-week program was created by Amanda Barnhart, 6x CrossFit Games athlete and Doctor of Physical Therapy, to help you build the strength, control, and technique needed to crush your pull-up goals 💪

Whether you’re starting from the beginning or looking to improve what you’ve already got, this structured program gives you exactly what to do—3 days a week, designed to fit seamlessly alongside your LIIT workouts without burning you out.

✅ 12 weeks of progressive strength work
✅ Programmed 3x a week
✅ Perfect for beginners or anyone looking to level up their pull-ups
✅ Doctor-designed and athlete-approved

Build the strength. Hit your goal.
Let’s get you that pull-up! 🔥

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