LIIT Fit App

Lower Intensity Interval Training

This challenge was written for mommas who've been cleared to workout! We highly recommend doing some pelvic floor diastasis work before this program so you can implement those breathing techniques into your movements! If you need a program, @deliciouslyfitnhealthy on instagram  has a  GREAT ultimate postpartum guide!

This program. can be done at the gym or at home with as. l little as dumbbells only! There's about an hour of content written x 5 days a week--but momma, DO WHAT YOU CAN! Something is better than nothing!

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