Back Rehab Program
Created by Doctor of Physical Therapy Amanda Barnhart, this 6-week program is designed to help you strengthen the muscles that support your spine, improve movement quality, and reduce back pain through intentional, progressive exercises.
Whether you're recovering from an injury, managing chronic back pain, or simply want to move and feel better—this program will help you build the strength, stability, and control your back needs to support you in everyday life and workouts.
What to Expect:
✅ Targeted core + back strength
✅ Clear weekly progressions
✅ Smart, purposeful movement
✅ Real results without high-impact stress
To get the most out of this program:
– Mild discomfort is okay, but don’t push through pain greater than 3/10.
– Modify if needed: reduce weight, lower reps, or shorten range of motion.
– Be mindful of your posture and daily habits—they play a big role in recovery.
– Progress isn’t always linear. Expect ups and downs—just keep showing up.
You’ll have full support along the way. And if needed, repeating the program is a great option to keep building strength and confidence.
Let’s rebuild a strong, pain-free back—starting today. 💪
👇 Join the program and take your first step toward moving better for life.
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