These are the EXACT workouts I did during my pregnancy and are written with the intention to GUIDE you as you navigate your fitness journey through each trimester! It's important to know that this program should be used as a TOOL! I DO NOT expect you to follow this program EXACTLY as written--as every momma and pregnancy is SO different! I want this program to be used as inspiration of what you CAN do during pregnancy, not necessarily what you HAVE to do! If you need to modify ANYTHING about the workouts, know this is a safe space to do that!! Your body will tell you what it needs and if you need heavier weight, lighter weight, longer duration, shorter duration, WHATEVER, I want you to be most concerned with listening to THAT intuition!

This program has:

If you’re interested in making sure your nutrition stays on track during your pregnancy, Jessica would love to write personalized macros for you as you progress through each trimester and then your postpartum journey! She can write you personalized macros for each trimester AND through your breastfeeding journey. Find the consult link in her instagram bio or at https://www.huddle.playbookapp.io/consultations/p/jessica-nutrition-consultation ! As always, be sure to consult your care provider as none of this information given is or should be taken as medical advice. What you'll get in the nutrition consult: