LIIT Fit App

Lower Intensity Interval Training

Introducing: The Baby Momma Workout Program
A 9-Month Prenatal Fitness Journey — Guided by a Real Momma, From 3 Weeks Pregnant to Delivery Day

Pregnant and wondering how to stay active without risking your baby’s health — or your own?
You’re not alone. That’s exactly why I created the Baby Momma Workout Program — the exact workouts I followed during my own pregnancy, starting just 3 weeks after I found out I was expecting.

This isn’t your average cookie-cutter pregnancy fitness plan.
This is a real, day-by-day workout framework tailored for every stage of pregnancy, designed to help you stay strong, energized, and connected to your changing body — whether you're in the gym or at home.

💪 Dumbbell-only alternatives included
🏡 Home + gym friendly
👶 Created for safety, flexibility, and real-life pregnancy needs

This program is not about pushing through. It’s about tuning in — because the healthiest pregnancy is one where you listen to your body, move with intention, and honor the miracle that’s happening inside you.

What You’ll Get:
✅ 9 months of workouts broken down week-by-week
✅ Modifications + dumbbell-only options for every move
✅ A flexible framework you can follow or adjust based on your energy levels
✅ The confidence that comes from working out with your body — not against it
✅ Built-in focus on a strong core + pelvic floor to support labor and recovery

Whether you’re a first-time mama or adding to your crew, this program is here to support you and your baby every step of the way.

💕 Ready to feel strong, safe, and supported during pregnancy?
Click below to join the Baby Momma Workout Program and let’s glow through this together.

Have a promo code?

Enter your email