Strength & Fitness
with Jessica Cahoy
The Fitness and Strength Program is similar to what you'd find programmed at your local CrossFit Gym!
It's intended for the everyday/general population CrossFit gym goer who is looking to improve their strength and overall ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (50)
4.83/5
3
90 min
4.91/5
3
90 min
0/5
0
45 min
5/5
2
60 min
5/5
0
90 min
+45 sessions more
Details
Category
Crossfit, Functional, Warm Up, Full Body
Level
Intermediate
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
S
Sky • 4h ago
Didn’t have a lot of time but did the back squats and a scaled metcon without weights for the lunges.
S
Sky • 6d ago
I beat my previous time by almost 2 minutes!!
17:25
A
Alison • 6d ago
Really enjoyed this! Got a 90kg post baby pb on the back squat today
S
Sky • 10d ago
I loved this! I don’t have access to a bike, so I rowed.
22:00
S
Sky • 11d ago
This was a good one for a “rest day” lol
S
Sky • 13d ago
#85 thrusters
Knees to elbow