Strength & Fitness

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The Fitness and Strength Program is similar to what you’d find programmed at a well-equipped functional fitness gym!

It’s designed for the everyday fitness enthusiast who is looking to improve their strength and overall fitness. It is written with progressive overloading principles, combining compound lifts and Olympic weightlifting.

The program includes a daily warm-up, strength piece, metabolic conditioning exercise, and an added accessory piece.

This program works best in a functional fitness setting but can be completed anywhere with slight modifications.

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Tags:: Crossfit, Functional, Warm Up, Full Body
Level:: Intermediate

Workouts

Strength & Fitness Monday | 11/2
Rating 5.0
Strength & Fitness Tuesday | 11/3
Rating 5.0
Strength & Fitness Wednesday | 11/4
Rating 5.0
Strength & Fitness Thursday | 11/5
Rating 5.0
Strength & Fitness Friday | 11/6
Rating 5.0

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BIG win for me today! I increased my KB weight by 10 pounds from when I did this workout 6 weeks ago! LFG!!
Karen
I'm feeling beast mode being activated with these workouts!! Its been a LONG time since I've focused on building muscle--this program is PERFECT
Melissa
I love that there are great home options! This workout was a GREAT home workout!
Sky
I also swim on the side and since I started your program the 2 months ago, I've cut 17 seconds off my 100m freestyle! Thank you!
Colleen
I was able to increase my DB weights today! I had to go a little slower but I'm feeling proud and STRONG!! THANK YOU, JESSICA!
Dawn

This is a 4 month transformation using my workouts and nutrition guidance. She said "I am finally to a size that I haven't seen since before my kids. I feel so good! It's amazing and I'm grateful! The nutrition information really helped put in perspective the amount and types of food I should be consuming and after that I saw a noticeable difference"
Marie
This is a 6 week transformation! Kathe started adding the LIIT workouts to her cardio routine and followed the nutrition guidelines! She said "I couldn't be happier with my progress, I have loved every bit of the programming! And the nutrition was KEY! I am down 15 pounds since starting the 6 week challenge but a whole 25 pounds since I started the whole process 9 weeks ago!! I have always been into fitness--but these tools were a game changer for me!
Kathe
Tiffany wasn't lifting weights or eating nearly enough on her postpartum comeback journey. She sent me this photo and said "I just wanted to show you my recent photo and say thank you for all that I learned from you to get here. I just wanted you to know you've made a difference in my life!"
Tiffany

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App Features

Notes & LoggingTrack your weights, time, and reps. Take notes to capture your thoughts.
Video WorkoutsEasy-to-follow videos for every workout in the app
CommunityConnect with supportive, real people
RemindersSet workout reminders to stay on track!
DMsChat directly, effortlessly
StreaksMake sure you stay on track with your goals

About LIIT Fit App

Our mission is to help you build and sustain a body you LOVE

Jessica and Amanda's sole mission is to educate and inspire women to be the healthiest version of themselves. Jessica has a Bachelor's of Science in Nursing and Health Sciences, has qualified for the CrossFit Games several times, has coached thousands in their nutrition and is also a wife, mom, and business owner. Amanda has her Doctorate of Physical Therapy, was a consecutive 6x individual CrossFit Games Athlete, and is now the owner of the Move Better Method--a group coaching program helping people move through their workouts pain free. Through all their experiences, they have created a remarkable resume and a very well rounded and professional knowledge base in the world of health, strength, fitness, and busy motherhood. No matter what your age, background, or level of experience, they want to help you make lasting changes that will improve your body, your health, and every aspect of your life.

Frequently asked questions

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we're here to tell you, we guarantee you’ll get the results you want with the LIIT Fit App. Why? Because thousands of people already have!! We don’t give you one-off programs of PDF documents with no assistance. We add new workouts (with explanatory videos AND modifications) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help, we're always here for you. You can message us directly if you have any questions, feedback, or simply want to share your success.

Strength & Fitness

Workouts