💪🏼 Ready to Crush Your First Strict Pull-Up? Or just get better at them?

Welcome to the 8-Week Strict Pull-Up Program! Designed by Doctor of Physical Therapy and 6x CrossFit Games athlete Amanda Barnhart, this program is here to help you finally master the strict pull-up—whether you're starting from zero or just want to add more reps with better form.

If you’ve ever thought: “I don’t know where to start.” “Pull-ups just feel impossible.” “I can do a few... but want to be stronger.” This is for you. 🙌

What You’ll Get: This 3x/week, progressive program focuses on intentional, effective exercises that actually get results.

You'll build: ✅ Pulling strength through targeted accessory work ✅ Core, lat, shoulder, and grip strength ✅ Better form, control, and confidence with every rep

Progressions that build on the last with smart structure—meeting you where you are and helping you level up at your pace. You can do these workouts before or after your regular training—whatever works for your schedule. What matters most is consistency and effort.

Strength. Confidence. Progress. Whether you're here to hit your first pull-up or refine your skills—you're in the right place. Let’s get to work 💥

Let's start your pull-up journey today!