Shoulder Rehab Program
Created by Doctor of Physical Therapy Amanda Barnhart, this 6-week program is designed to help you strengthen the muscles around your shoulder, improve movement quality, and reduce pain through intentional, progressive exercises.
Whether you're recovering from an injury, managing chronic shoulder pain, or simply want to move and feel better—this program will help you build the strength, stability, and control your shoulder needs to support you in daily life and workouts.
What to Expect:
✅ Targeted strength + mobility
✅ Clear weekly progressions
✅ Smart, purposeful movement
✅ Real results without high-impact stress
To get the most out of this program:
– Mild discomfort is okay, but don’t push through pain greater than 3/10.
– Modify if needed: reduce weight, lower reps, or shorten range of motion.
– Be mindful of daily habits—how you sit, sleep, and move all matter.
– Progress won’t always be linear. Some days will feel harder than others—stick with it.
You’ll have full support along the way. And if needed, repeating the program is a great way to keep building strength and confidence.
Let’s rebuild strong, pain-free shoulders—starting today. 💪
👇 Join the program and take your first step toward moving better for life.
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