The Pelvic Floor & Deep Core Program is a 6-week guided plan designed to help women reconnect, rebuild, and restore strength from the inside out. Developed by Amanda Barnhart, Doctor of Physical Therapy, this program was created during her own postpartum recovery but is designed for any woman who wants to improve pelvic floor and deep core function. It’s ideal for women who are newly postpartum, years postpartum, or experiencing pelvic floor or core symptoms such as: Leaking with sneezing, coughing, lifting, or jumping Lower back, hip, or pelvic pain Pain with sex A stubborn lower-belly “pooch” Pelvic pressure, heaviness, or prolapse symptoms Core weakness or difficulty bracing These issues are common, but they are not something you have to live with. With the right approach, they can improve significantly. Throughout the program, you will learn how to breathe, brace, and activate your deep core and pelvic floor properly, improving stability, control, and strength. The goal of this program is to help you feel supported, strong, and confident in your body again — whether you’re working out, lifting your kids, or moving through everyday life. It rebuilds your foundation from the ground up so you can trust your body again.