Created by Doctor of Physical Therapy Amanda Barnhart, this 6-week program is designed to help you strengthen the muscles around your knees, improve movement quality, and reduce pain through intentional, progressive exercises.
Whether you're returning from injury, dealing with chronic knee pain, or just want to move and feel better—this program will help you build the strength, stability, and control your knees need to support your life.
What to Expect:
✅ Targeted strength + mobility
✅ Clear progressions each week
✅ Smart movement, no guesswork
✅ Real results without high-impact stress
To get the most out of this program:
– Mild discomfort is okay, but never push through pain greater than 3/10.
– If needed, modify by lowering weight, reducing reps, or decreasing range of motion.
– Avoid aggravating your knees throughout daily activities—those little habits matter.
– Progress isn’t always linear. Flare-ups may happen. Stay consistent and trust the process.
You’ll have full support throughout, and if needed, repeating the program is a great option for continued progress.
Let’s rebuild strong, pain-free knees—starting now. 💪
👇 Join the program and take your first step toward moving better for life.
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