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Lower Intensity Interval Training

Welcome to the Back Rehab Program!

Created by Doctor of Physical Therapy, Amanda Barnhart, this 6-week program is designed to help you strengthen the muscles that support your spine, improve your core stability, and reduce back pain through intentional, progressive exercises.

You'll focus on building the strength, stability, and control your back needs to move better, feel better, and support you through everyday life, training, and everything in between.

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