Jeremy Park
Jeremy Park
/
Summer Shred Challenge
Day 5: Level 2 Abs
4.8
|
25ย min
|
11 comments
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An entirely core focused workout but instead we are going to circuit style the exercise and try and only break between each round.
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A
Adrian โข 2y ago
Crazy burn!!!
D
David โข 2y ago
I love these types of exercises, they increase one's potential to overcome some of the limits we have๐ฑ๐ฑ๐ซก
J
Jacob โข 2y ago
It was amazing core and abs workout
E
Evan โข 2y ago
Dead
A
Alexavier โข 2y ago
Keep goin ๐ช๐ช
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Jeremy Park
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Day 1: Physical Test 1
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Day 4: Intense Cardio 1
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Day 6: Active Recovery
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Day 7: Active Recovery
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Day 9: HIIT Workout 2
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Day 10: Level 4 Abs
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Day 15: Level 6 Abs
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Day 17: Level 7 Abs
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Day 20/21: Active Recovery
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